Directions:
- Put 3 tablespoons butter in a 10-or 12-inch skillet over medium heat.
- When the butter melts, add the shallot and cook, stirring occasionally, until tender, 2-3 minutes.
- Add the wine and bay leaves; increase heat to high, and cook until the mixture is reduced to about 1/2 cup, about 20 minutes.
- Add the stock and reduce to about 1 cup, about 10 minutes.
- Add the halibut along with some salt and pepper, turn the heat to low, and cover.
- Cook for about 10 minutes or until the halibut is tender (a thin-blade knife will pass through it with little resistance).
- Transfer the halibut to a warm plate and stir in the remaining butter, cooking and stirring until the sauce is smooth.
- Taste and adjust seasoning; pour the sauce over and around the fish, garnish and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 415.08 Kcal (1738 kJ) | ||
| Calories from fat | 180.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.07g | 31% | |
|---|---|---|---|
| Cholesterol | 106.77mg | 36% | |
| Sodium | 187.7mg | 8% | |
| Potassium | 233.83mg | 5% | |
| Total Carbs | 4.4g | 1% | |
| Sugars | 1.68g | 7% | |
| Dietary Fiber | 0.32g | 1% | |
| Protein | 35.66g | 71% | |
| Vitamin C | 0.8mg | 1% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 0.1mg | 1% | |
| Calcium | 17.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 120.57 Kcal (505 kJ) | ||
| Calories from fat | 52.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.83g | 31% | |
|---|---|---|---|
| Cholesterol | 31.01mg | 36% | |
| Sodium | 54.52mg | 8% | |
| Potassium | 67.92mg | 5% | |
| Total Carbs | 1.28g | 1% | |
| Sugars | 0.49g | 7% | |
| Dietary Fiber | 0.09g | 1% | |
| Protein | 10.36g | 71% | |
| Vitamin C | 0.2mg | 1% | |
| Vitamin A | 0.1mg | 6% | |
| Calcium | 5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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