Directions:
- Arrange fish in flat baking dish.
- Mix the sour cream, mustard, ginger and herbs together and spread over the surface of the fish.
- Sprinkle with paprika, salt and pepper to taste.
- And bake at 350 degrees F. for 30 minutes or until fish is done and sauce is bubbly.
- Serve at once.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 387.19 Kcal (1621 kJ) | ||
| Calories from fat | 266.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.61g | 46% | |
|---|---|---|---|
| Cholesterol | 96.37mg | 32% | |
| Sodium | 177.84mg | 7% | |
| Potassium | 568.36mg | 12% | |
| Total Carbs | 5.39g | 2% | |
| Sugars | 0g | 0% | |
| Dietary Fiber | 0.01g | 0% | |
| Protein | 24.24g | 48% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 1.5mg | 8% | |
| Calcium | 112.8mg | 11% | |
| Amount Per 100 g | |||
| Calories | 169.41 Kcal (709 kJ) | ||
| Calories from fat | 116.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.95g | 46% | |
|---|---|---|---|
| Cholesterol | 42.17mg | 32% | |
| Sodium | 77.81mg | 7% | |
| Potassium | 248.68mg | 12% | |
| Total Carbs | 2.36g | 2% | |
| Sugars | 0g | 0% | |
| Dietary Fiber | 0g | 0% | |
| Protein | 10.61g | 48% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 0.7mg | 8% | |
| Calcium | 49.3mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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