Directions:
- In a 6-quart heavy saucepan bring wine and water to a boil with onion, carrot, celery, salt and pepper and simmer 20 minutes. Add oil and halibut and poach fish at a bare simmer, covered, until just cooked through, 5 to 6 minutes. Transfer fish with a slotted spoon to 8 plates. Spoon court bouillon over fish. Sprinkle fish with fresh coriander and garnish with lemon wedges.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 151.17 Kcal (633 kJ) | ||
| Calories from fat | 51.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.73g | 9% | |
|---|---|---|---|
| Cholesterol | 13.03mg | 4% | |
| Sodium | 333.76mg | 14% | |
| Potassium | 209.41mg | 4% | |
| Total Carbs | 5.09g | 2% | |
| Sugars | 1.98g | 8% | |
| Dietary Fiber | 0.75g | 3% | |
| Protein | 4.3g | 9% | |
| Vitamin C | 2.1mg | 3% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.3mg | 2% | |
| Calcium | 37.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 46.27 Kcal (194 kJ) | ||
| Calories from fat | 15.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.75g | 9% | |
|---|---|---|---|
| Cholesterol | 3.99mg | 4% | |
| Sodium | 102.16mg | 14% | |
| Potassium | 64.1mg | 4% | |
| Total Carbs | 1.56g | 2% | |
| Sugars | 0.61g | 8% | |
| Dietary Fiber | 0.23g | 3% | |
| Protein | 1.32g | 9% | |
| Vitamin C | 0.6mg | 3% | |
| Iron | 0.1mg | 2% | |
| Calcium | 11.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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