Gussied-Up Corn Recipe

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Ingredients:

Serving

1 (24 oz) package frozen corn in butter sauce or 1 (24 oz) package regular frozen corn , about 4 cups
3/4 cup green pepper, chopped (put in amount to taste, i usually just use 1 medium-sized pepper)
1/2 cup yellow onion, chopped
cooking spray (or 1-2 pats butter )
2 tbsp butter , if using regular frozen corn (or more) (optional)

Directions:

If using frozen corn in butter sauce, put in large sauce pan and heat per directions on package.
If using regular frozen corn, prepare per directions.
Spray pan with cooking spray, or melt pats of butter, if preferred. Place pan over medium heat.
Begin to cook green peppers, moving frequently, for about 3-4 minutes.
Add onions to green peppers, and continue to cook for another 3-4 minutes, moving frequently.
If using frozen corn in butter sauce, once all the butter chips are melted, add peppers/onions and mix well.
If using regular frozen corn, drain, then mix in peppers/onions. Add butter and stir until butter is melted.
Sometimes I make this using red pepper instead of green, and at Christmastime I use both red and green peppers for spectacular color.
Since package sizes vary, adjust the amount of peppers/onions you use depending on what size package of corn you have, or if you don't use the whole package.
The cooking time varies, depending on which type of corn you use. The frozen corn in butter sauce variety takes longer to heat.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	312.15 Kcal (1307 kJ)
Calories from fat	119.1 Kcal
		% Daily Value*
Total Fat	13.23g	20%
Cholesterol	24.65mg	8%
Sodium	451.57mg	19%
Potassium	32.75mg	1%
Total Carbs	46.13g	15%
Sugars	3.28g	13%
Dietary Fiber	6.39g	26%
Protein	9.24g	18%
Vitamin C	29.3mg	49%
Calcium	3.6mg	0%

Amount Per 100 g
Calories	88.2 Kcal (369 kJ)
Calories from fat	33.65 Kcal
		% Daily Value*
Total Fat	3.74g	20%
Cholesterol	6.96mg	8%
Sodium	127.6mg	19%
Potassium	9.26mg	1%
Total Carbs	13.04g	15%
Sugars	0.93g	13%
Dietary Fiber	1.81g	26%
Protein	2.61g	18%
Vitamin C	8.3mg	49%
Calcium	1mg	0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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