Guava Stew Recipe

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Guava Stew
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Ingredients
6
Count
Nutrition
118
Calories
Total time
45
Minutes
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Ingredients:

  • 1/2 kg guavas (big ripe ones even a slightly over ripe but unfermented will do)
  • 4 1/4 cups milk, divided
  • 1 tbsp cornflour (or more if thicker custard reqd)
  • 12 tsp sugar

Directions:

  1. Boil the guavas till cooked.
  2. Cool.
  3. Remove the centre pulp with seeds and cut the outer fleshy part (with the skin) into bite sized pieces.
  4. Strain the inside pulp through a metal sieve.
  5. Mix with the fruit.
  6. Bring the 4 cups milk to a boil and then simmer for around 2 minutes.
  7. Add the sugar and stir till sugar dissolves.
  8. Dissolve the cornflour in the 4 tbsp milk (use more if need be) and add to the simmering milk.
  9. Stir well so that no lumps form.
  10. Add the vanilla essence once the custard thickens.
  11. Add the guava and mix.
  12. Taste for sweetness and adjust accordingly.
  13. The custard should not get too thick as it is meant to be like a stew (the consistency of pancake batter with the guava pieces floating in it).
  14. So take it off the fire before it thickens too much. (But you can make it thick if you prefer it that way)
  15. Serve chilled.
  16. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 117.64 Kcal (493 kJ)
Calories from fat 0.35 Kcal
% Daily Value*
Total Fat 0.04g 0%
Cholesterol 3.52mg 1%
Sodium 76.97mg 3%
Potassium 458.33mg 10%
Total Carbs 23.37g 8%
Sugars 18.68g 75%
Dietary Fiber 3.34g 13%
Protein 5.27g 11%
Vitamin C 121.7mg 203%
Calcium 219.1mg 22%
Amount Per 100 g
Calories 44.37 Kcal (186 kJ)
Calories from fat 0.13 Kcal
% Daily Value*
Total Fat 0.01g 0%
Cholesterol 1.33mg 1%
Sodium 29.03mg 3%
Potassium 172.85mg 10%
Total Carbs 8.81g 8%
Sugars 7.05g 75%
Dietary Fiber 1.26g 13%
Protein 1.99g 11%
Vitamin C 45.9mg 203%
Calcium 82.6mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.7
    Points
  • 3
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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