Guava Mousse (Mousse De Guayaba) Recipe

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Guava Mousse (Mousse De Guayaba)
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Ingredients
4
Count
Nutrition
377
Calories
Total time
5
Minutes
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Ingredients:

Directions:

  1. Beat the egg whites and sugar in a large bowl until stiff peaks form.
  2. In a separate bowl, whip the heavy cream until soft peaks form.
  3. Fold the whipped cream and guava into the egg whites, in alternating batches.
  4. Note: This mousse can be served immediately or frozen for later use.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 377.46 Kcal (1580 kJ)
Calories from fat 149.85 Kcal
% Daily Value*
Total Fat 16.65g 26%
Cholesterol 61.65mg 21%
Sodium 102.55mg 4%
Potassium 249.21mg 5%
Total Carbs 52.2g 17%
Sugars 48.17g 193%
Dietary Fiber 2.38g 10%
Protein 6.35g 13%
Vitamin C 87.3mg 146%
Calcium 37.3mg 4%
Amount Per 100 g
Calories 189.68 Kcal (794 kJ)
Calories from fat 75.3 Kcal
% Daily Value*
Total Fat 8.37g 26%
Cholesterol 30.98mg 21%
Sodium 51.53mg 4%
Potassium 125.23mg 5%
Total Carbs 26.23g 17%
Sugars 24.2g 193%
Dietary Fiber 1.2g 10%
Protein 3.19g 13%
Vitamin C 43.9mg 146%
Calcium 18.8mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.5
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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