Directions:
- Beat the egg whites and sugar in a large bowl until stiff peaks form.
- In a separate bowl, whip the heavy cream until soft peaks form.
- Fold the whipped cream and guava into the egg whites, in alternating batches.
- Note: This mousse can be served immediately or frozen for later use.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 377.46 Kcal (1580 kJ) | ||
| Calories from fat | 149.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.65g | 26% | |
|---|---|---|---|
| Cholesterol | 61.65mg | 21% | |
| Sodium | 102.55mg | 4% | |
| Potassium | 249.21mg | 5% | |
| Total Carbs | 52.2g | 17% | |
| Sugars | 48.17g | 193% | |
| Dietary Fiber | 2.38g | 10% | |
| Protein | 6.35g | 13% | |
| Vitamin C | 87.3mg | 146% | |
| Calcium | 37.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 189.68 Kcal (794 kJ) | ||
| Calories from fat | 75.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.37g | 26% | |
|---|---|---|---|
| Cholesterol | 30.98mg | 21% | |
| Sodium | 51.53mg | 4% | |
| Potassium | 125.23mg | 5% | |
| Total Carbs | 26.23g | 17% | |
| Sugars | 24.2g | 193% | |
| Dietary Fiber | 1.2g | 10% | |
| Protein | 3.19g | 13% | |
| Vitamin C | 43.9mg | 146% | |
| Calcium | 18.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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