Raspberry Foam Recipe

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Raspberry Foam
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Ingredients
5
Count
Nutrition
144
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. In a bowl, whip the egg whites.
  2. Slowly add the sugar until stiff peaks form.
  3. In another bowl, whip the cream until stiff and fold into the egg whites.
  4. Fold the thawed raspberries (syrup included) into the cream mixture.
  5. Add the lemon juice.
  6. Divide into individual serving dishes and chill until ready to eat.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 143.66 Kcal (601 kJ)
Calories from fat 99.9 Kcal
% Daily Value*
Total Fat 11.1g 17%
Cholesterol 41.1mg 14%
Sodium 66.34mg 3%
Potassium 85.1mg 2%
Total Carbs 7.12g 2%
Sugars 5.83g 23%
Dietary Fiber 0.28g 1%
Protein 4.3g 9%
Vitamin C 1.8mg 3%
Iron 0.1mg 0%
Calcium 23mg 2%
Amount Per 100 g
Calories 192.26 Kcal (805 kJ)
Calories from fat 133.69 Kcal
% Daily Value*
Total Fat 14.85g 17%
Cholesterol 55mg 14%
Sodium 88.78mg 3%
Potassium 113.89mg 2%
Total Carbs 9.52g 2%
Sugars 7.8g 23%
Dietary Fiber 0.38g 1%
Protein 5.76g 9%
Vitamin C 2.3mg 3%
Iron 0.1mg 0%
Calcium 30.7mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.7
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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