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Guacamole with Pear and Pomegranate Seeds Recipe

Guacamole with Pear and Pomegranate Seeds Recipe

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Guacamole with Pear and Pomegranate Seeds

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Ingredients

Count

Nutrition

228

Calories

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Ingredients:

Serving

1/3 cup white onions, finely chopped
3 to 4 serrano chiles, finely chopped , with seeds
1 tsp coarse salt
2 lb ripe california avocadoes (about 4 large)
2 to 3 tbsp fresh lime juice
3/4 cup pear, peeled and finely diced
3/4 cup seedless grapes, halved
3/4 cup pomegranate seeds

Directions:

In a molcajete or food processor, grind onion, chiles, and salt into a rough paste. Gradually add the avocado, coarsely mashing it (you'll want it to be chunky). Stir in the lime juice. Fold in the pear, grapes, and 1/2 cup of the pomegranate seeds. Sprinkle remaining 1/4 cup pomegranate seeds over the guacamole and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	227.95 Kcal (954 kJ)
Calories from fat	154.35 Kcal
		% Daily Value*
Total Fat	17.15g	26%
Sodium	306.31mg	13%
Potassium	686.96mg	15%
Total Carbs	18.37g	6%
Sugars	6.84g	27%
Dietary Fiber	8.75g	35%
Protein	2.62g	5%
Vitamin C	16.8mg	28%
Iron	1.3mg	7%
Calcium	22.7mg	2%

Amount Per 100 g
Calories	129.55 Kcal (542 kJ)
Calories from fat	87.72 Kcal
		% Daily Value*
Total Fat	9.75g	26%
Sodium	174.08mg	13%
Potassium	390.4mg	15%
Total Carbs	10.44g	6%
Sugars	3.89g	27%
Dietary Fiber	4.97g	35%
Protein	1.49g	5%
Vitamin C	9.6mg	28%
Iron	0.7mg	7%
Calcium	12.9mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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