Guacamole Toppings Recipe

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Ingredients:

Serving

3 ripe avocados, diced , preferably haas
1 /4 cup chopped fresh cilantro
1 small red onion, diced
juice of whole lemon
1 1/2 tsp salt
1/2 tsp freshly ground black pepper

Directions:

Cut the avocados into quarters. Remove the seeds, peel and place in a mixing bowl. Mash with a potato masher or fork until chunky. Add the remaining ingredients and combine with a fork. Mound on a bed of shredded lettuce and garnish with sliced tomatoes sprinkle with the black pepper garnish. Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	996.61 Kcal (4173 kJ)
Calories from fat	814.72 Kcal
		% Daily Value*
Total Fat	90.52g	139%
Sodium	3535.3mg	147%
Potassium	3063.59mg	65%
Total Carbs	61.47g	20%
Sugars	8.88g	36%
Dietary Fiber	44.02g	176%
Protein	12.96g	26%
Vitamin C	66.3mg	110%
Iron	6.2mg	35%
Calcium	98.4mg	10%

Amount Per 100 g
Calories	145.03 Kcal (607 kJ)
Calories from fat	118.57 Kcal
		% Daily Value*
Total Fat	13.17g	139%
Sodium	514.49mg	147%
Potassium	445.84mg	65%
Total Carbs	8.95g	20%
Sugars	1.29g	36%
Dietary Fiber	6.41g	176%
Protein	1.89g	26%
Vitamin C	9.6mg	110%
Iron	0.9mg	35%
Calcium	14.3mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

26.7

Points
28

PointsPlus

Good Points

saturated fat free,
cholesterol free,
high fiber

Bad Points

High in Sodium,
High in Total Fat

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