Directions:
- Cut the avocados in half, remove the pits, and scoop the flesh out of their shells into a large bowl. (I use my hands.) Immediately add the lemon juice, hot sauce, onion, garlic, salt, and pepper and toss well. Using a sharp knife, slice through the avocados in the bowl until they are finely diced. Add the tomatoes. Mix well and taste for salt and pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 23.48 Kcal (98 kJ) | ||
| Calories from fat | 0.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.03g | 0% | |
|---|---|---|---|
| Sodium | 710.13mg | 30% | |
| Potassium | 161.14mg | 3% | |
| Total Carbs | 5.63g | 2% | |
| Sugars | 2.64g | 11% | |
| Dietary Fiber | 1.09g | 4% | |
| Protein | 0.78g | 2% | |
| Vitamin C | 13.6mg | 23% | |
| Iron | 0.1mg | 1% | |
| Calcium | 15.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 28.3 Kcal (118 kJ) | ||
| Calories from fat | 0.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.04g | 0% | |
|---|---|---|---|
| Sodium | 855.68mg | 30% | |
| Potassium | 194.17mg | 3% | |
| Total Carbs | 6.78g | 2% | |
| Sugars | 3.18g | 11% | |
| Dietary Fiber | 1.31g | 4% | |
| Protein | 0.94g | 2% | |
| Vitamin C | 16.4mg | 23% | |
| Iron | 0.1mg | 1% | |
| Calcium | 18.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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