Directions:
- Cut avocados in half, and discard pits. Scoop pulp into a medium bowl, and mash into chunks with a fork. Stir in chopped jalapeño and remaining ingredients, stirring well. Cover and chill avocado mixture until ready to serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 736.93 Kcal (3085 kJ) | ||
| Calories from fat | 599.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 66.66g | 103% | |
|---|---|---|---|
| Cholesterol | 20.13mg | 7% | |
| Sodium | 1233.14mg | 51% | |
| Potassium | 2143.91mg | 46% | |
| Total Carbs | 43.86g | 15% | |
| Sugars | 5.12g | 20% | |
| Dietary Fiber | 28.72g | 115% | |
| Protein | 10.71g | 21% | |
| Vitamin C | 63.3mg | 106% | |
| Iron | 4.1mg | 23% | |
| Calcium | 140.5mg | 14% | |
| Amount Per 100 g | |||
| Calories | 147.42 Kcal (617 kJ) | ||
| Calories from fat | 120 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.33g | 103% | |
|---|---|---|---|
| Cholesterol | 4.03mg | 7% | |
| Sodium | 246.68mg | 51% | |
| Potassium | 428.87mg | 46% | |
| Total Carbs | 8.77g | 15% | |
| Sugars | 1.02g | 20% | |
| Dietary Fiber | 5.75g | 115% | |
| Protein | 2.14g | 21% | |
| Vitamin C | 12.7mg | 106% | |
| Iron | 0.8mg | 23% | |
| Calcium | 28.1mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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