Directions:
- Cut avocados in half, and discard pits. Scoop pulp into a medium bowl, and mash into chunks with a fork. Stir in chopped jalapeño and remaining ingredients, stirring well. Cover and chill avocado mixture until ready to serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 736.93 Kcal (3085 kJ) | ||
| Calories from fat | 599.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 66.66g | 103% | |
|---|---|---|---|
| Cholesterol | 20.13mg | 7% | |
| Sodium | 1233.14mg | 51% | |
| Potassium | 2143.91mg | 46% | |
| Total Carbs | 43.86g | 15% | |
| Sugars | 5.12g | 20% | |
| Dietary Fiber | 28.72g | 115% | |
| Protein | 10.71g | 21% | |
| Vitamin C | 63.3mg | 106% | |
| Iron | 4.1mg | 23% | |
| Calcium | 140.5mg | 14% | |
| Amount Per 100 g | |||
| Calories | 147.42 Kcal (617 kJ) | ||
| Calories from fat | 120 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.33g | 103% | |
|---|---|---|---|
| Cholesterol | 4.03mg | 7% | |
| Sodium | 246.68mg | 51% | |
| Potassium | 428.87mg | 46% | |
| Total Carbs | 8.77g | 15% | |
| Sugars | 1.02g | 20% | |
| Dietary Fiber | 5.75g | 115% | |
| Protein | 2.14g | 21% | |
| Vitamin C | 12.7mg | 106% | |
| Iron | 0.8mg | 23% | |
| Calcium | 28.1mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Guacamole Stuffed Chicken
Avocado (mashed ), Tomato (diced ) and 9 more.. -
Green Gazpacho
Diced honeydew melon and 8 more.. -
Technicolor Mango and Avocado Salsa
Ripe mangoes, flesh diced, Avocado, flesh diced and 7 more.. -
Avocado-Lime Sauce Vierge
Extra-virgin olive oil, Avocado, pitted, diced and 7 more.. -
Fresh Tomatillo Salsa Verde
Tomatillo, Jalapeno, Garlic cloves, Fresh cilantro and 4 more.. -
Spicy Turkey Burgers
Ground turkey, Jalapeno, finely diced and 7 more.. -
Fish Taco Platter
Pickled red onion and jalapenos and 29 more.. -
Fish Taco Platter
Red onion (about 12 oz), halved lengthwise, cut thinly cr... and 26 more.. -
Avocado Soup
Ripe avocados, Jalapeno pepper, seeded and chopped and 7 more.. -
The Best Guacamole
Ripe avocados, Salsa, Jalapeno pepper, Garlic clove and 3 more.. -
Ghoul-Camole
Avocados, peeled, pitted, and diced and 7 more.. -
Avocado Soup and Salsa
Avocados, diced, Chicken broth (or as needed), Heavy cream and 11 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
