Directions:
- In large bowl place the scooped avacado pulp and lime juice, toss to coat. Drain, and reserve the lime juice, after all of the avacado has been coated. Using a potato masher, add the salt, cumin and cayenne. Fold in the onions, tomatoes, cilantro and garlic. Add 1 T. of the reserved lime juice. Let sit at room temperature for 1 hour and then serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 75.75 Kcal (317 kJ) | ||
| Calories from fat | 3.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.42g | 1% | |
|---|---|---|---|
| Sodium | 1072.4mg | 45% | |
| Potassium | 492.75mg | 10% | |
| Total Carbs | 19.26g | 6% | |
| Sugars | 7.4g | 30% | |
| Dietary Fiber | 4.78g | 19% | |
| Protein | 2.94g | 6% | |
| Vitamin C | 42.4mg | 71% | |
| Iron | 1.5mg | 8% | |
| Calcium | 63.9mg | 6% | |
| Amount Per 100 g | |||
| Calories | 29.86 Kcal (125 kJ) | ||
| Calories from fat | 1.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.16g | 1% | |
|---|---|---|---|
| Sodium | 422.77mg | 45% | |
| Potassium | 194.26mg | 10% | |
| Total Carbs | 7.59g | 6% | |
| Sugars | 2.92g | 30% | |
| Dietary Fiber | 1.88g | 19% | |
| Protein | 1.16g | 6% | |
| Vitamin C | 16.7mg | 71% | |
| Iron | 0.6mg | 8% | |
| Calcium | 25.2mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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