Directions:
- Peel the avocados and break them into chunks
- Peel tomatoes by dropping them in boiling water for a few seconds then de-seed and chop into chunks. (People often skip the peeling and de-seeding but I find the guac gets too soggy if you skip this step)
- Put the avocados, onions and juice of two limes in a bowl and mix together.
- Add more lime and salt to taste.
- I like my guac a bit chunky but if you like it smoother keep mixing and mashing until it reaches the desired consistency.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 180.23 Kcal (755 kJ) | ||
| Calories from fat | 135.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.08g | 23% | |
|---|---|---|---|
| Sodium | 9.36mg | 0% | |
| Potassium | 591.65mg | 13% | |
| Total Carbs | 14.59g | 5% | |
| Sugars | 2.92g | 12% | |
| Dietary Fiber | 8.45g | 34% | |
| Protein | 2.68g | 5% | |
| Vitamin C | 22.3mg | 37% | |
| Iron | 1.3mg | 7% | |
| Calcium | 27.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 107.65 Kcal (451 kJ) | ||
| Calories from fat | 81.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9g | 23% | |
|---|---|---|---|
| Sodium | 5.59mg | 0% | |
| Potassium | 353.4mg | 13% | |
| Total Carbs | 8.72g | 5% | |
| Sugars | 1.74g | 12% | |
| Dietary Fiber | 5.04g | 34% | |
| Protein | 1.6g | 5% | |
| Vitamin C | 13.3mg | 37% | |
| Iron | 0.8mg | 7% | |
| Calcium | 16.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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