Guacamole Recipe

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Guacamole
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Ingredients:

Directions:

  1. In a large mortar and pestle, grind together the tomatillos, garlic, and seranno chiles until almost paste-like. Alternatively, mash together in a medium-sized bowl. Add sliced avocados and mash, leaving some lumps for a chunkier texture. Add cilantro and onion and combine. Finish by adding lime juice, to taste.
  2. This recipe was provided by professional chefs and has been scaled down from a bulk recipe provided by a restaurant. The FN chefs have not tested this recipe, in the proportions indicated, and therefore, we cannot make any representation as to the results.
  3. Professional Recipe: This recipe was provided by a chef, restaurant or culinary professional and makes a large quantity. The Food Network Kitchens chefs have not tested this recipe in the proportions indicated and therefore cannot make any representation as to the results.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 195.41 Kcal (818 kJ)
Calories from fat 140.41 Kcal
% Daily Value*
Total Fat 15.6g 24%
Sodium 9.29mg 0%
Potassium 688.01mg 15%
Total Carbs 16.92g 6%
Sugars 4.5g 18%
Dietary Fiber 9.14g 37%
Protein 3.06g 6%
Vitamin C 23.5mg 39%
Iron 1.7mg 10%
Calcium 30.3mg 3%
Amount Per 100 g
Calories 99 Kcal (414 kJ)
Calories from fat 71.14 Kcal
% Daily Value*
Total Fat 7.9g 24%
Sodium 4.71mg 0%
Potassium 348.58mg 15%
Total Carbs 8.57g 6%
Sugars 2.28g 18%
Dietary Fiber 4.63g 37%
Protein 1.55g 6%
Vitamin C 11.9mg 39%
Iron 0.9mg 10%
Calcium 15.3mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.4
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • sodium free,
  • cholesterol free,
  • good source of fiber

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