Directions:
- Cut the avocados in half and remove the pit. Scoop the flesh into a large bowl and mash. Add lime juice so the avocados do not turn brown. Add the cilantro, cayenne, red onion, chile and tomato. Gently fold the ingredients together until well mixed. Place in the refrigerator for 30 minutes, or until ready to serve. (Omit the cayenne and chile for a less spicy version.)
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 256.72 Kcal (1075 kJ) | ||
| Calories from fat | 203.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.65g | 35% | |
|---|---|---|---|
| Sodium | 14.17mg | 1% | |
| Potassium | 861.31mg | 18% | |
| Total Carbs | 17g | 6% | |
| Sugars | 3.46g | 14% | |
| Dietary Fiber | 11.42g | 46% | |
| Protein | 3.64g | 7% | |
| Vitamin C | 22.3mg | 37% | |
| Iron | 1.6mg | 9% | |
| Calcium | 27.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 122.18 Kcal (512 kJ) | ||
| Calories from fat | 97.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.78g | 35% | |
|---|---|---|---|
| Sodium | 6.74mg | 1% | |
| Potassium | 409.93mg | 18% | |
| Total Carbs | 8.09g | 6% | |
| Sugars | 1.64g | 14% | |
| Dietary Fiber | 5.43g | 46% | |
| Protein | 1.73g | 7% | |
| Vitamin C | 10.6mg | 37% | |
| Iron | 0.7mg | 9% | |
| Calcium | 13.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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