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Grouper Roasted in Banana Leaves with Orange-Pineapple Relish and Red Beans and Rice (Bobby Flay) Recipe

Grouper Roasted in Banana Leaves with Orange-Pineapple Relish and Red Beans and Rice (Bobby Flay) Recipe

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Grouper Roasted in Banana Leaves with Orange-Pineapple Relish and Red Beans and Rice (Bobby Flay)

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Ingredients

Count

Nutrition

1040

Calories

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Ingredients:

Serving

4 grouper fillets, about 6 oz each
6 tbsp pure olive oil
salt and pepper
1 banana leaf, cut into 4 rectangles
chopped mint
chopped cilantro
diced red bell pepper
1 cup fresh pineapple, cut into small diced
2 oranges, peeled and segmented
1/4 cup chopped red onion
1 new mexico red chile , toasted in a pan over high heat for 20 seconds and crushed
1 tsp minced garlic
1 tsp honey
4 mint leaves , cut into chiffonade
2 tbsp extra virgin olive oil
1 lime, juiced
salt and pepper
1/2 tsp ancho chili powder
2 tbsp olive oil
1 large spanish onion, finely chopped
1 stalk celery, chopped
4 cloves garlic, chopped
4 green onions, chopped
1/2 lb red beans , soaked overnight, drained, rinsed
1 ham bone
1 bay leaf
2 sprigs thyme
pinch red pepper flakes
2 cups long grain rice, cooked
chopped cilantro

Directions:

Grouper:
Preheat oven to 400 degrees F. Rub each fillet with olive oil and season with salt and pepper to taste. Wrap each fillet in a banana leaf, envelope style and place seam sided down on a baking sheet. Roast for 8 to 10 minutes. Place the packets seam side up on a platter and fold back the sides of the banana leaf to expose the fish. Place a few tablespoons of the relish on top and garnish with mint, cilantro and peppers.
Orange-Pineapple Relish:
Combine all ingredients in a medium bowl and let sit at room temperature for 30 minutes before serving.
Red Beans and Rice:
Heat oil in a large Dutch oven. Add the onions, celery, garlic and green onions and cook until soft. Add the soaked beans, ham bone, bay leaf, thyme, red pepper and 3 cups of cold water. Bring to a boil, reduce to a simmer and cook for 1 1/2 hours or until the beans are soft. Season with salt and pepper. Place rice in a large bowl and add the bean mixture. Mix to combine and fold in cilantro.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1039.65 Kcal (4353 kJ)
Calories from fat	410.84 Kcal
		% Daily Value*
Total Fat	45.65g	70%
Cholesterol	206.5mg	69%
Sodium	1459.02mg	61%
Potassium	2923.16mg	62%
Total Carbs	55.34g	18%
Sugars	14.19g	57%
Dietary Fiber	11.22g	45%
Protein	104.62g	209%
Vitamin C	18.5mg	31%
Iron	8.6mg	48%
Calcium	175.4mg	18%

Amount Per 100 g
Calories	157.9 Kcal (661 kJ)
Calories from fat	62.4 Kcal
		% Daily Value*
Total Fat	6.93g	70%
Cholesterol	31.36mg	69%
Sodium	221.59mg	61%
Potassium	443.95mg	62%
Total Carbs	8.41g	18%
Sugars	2.15g	57%
Dietary Fiber	1.7g	45%
Protein	15.89g	209%
Vitamin C	2.8mg	31%
Iron	1.3mg	48%
Calcium	26.6mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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