Directions:
- Place bell pepper in a 9-inch pie plate, cover w/ plastic wrap & vent, microwave on high 2 minutes, remove & set aside.
- Wipe pie plate.
- Quarter fish, arrange in pie plate, sprinkle with pepper; top with bell pepper and onion.
- Microwave, uncovered, on high 7-8 minutes until fish flakes easily.
- Drain & cover.
- Combine salad dressing and next three ingredients in 1-cup glass measure; stir.
- Microwave on high for 1 minute.
- Serve sauce with fish and garnish with lemon wedges.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 202.4 Kcal (847 kJ) | ||
| Calories from fat | 69.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.72g | 12% | |
|---|---|---|---|
| Cholesterol | 41.95mg | 14% | |
| Sodium | 343.16mg | 14% | |
| Potassium | 660.17mg | 14% | |
| Total Carbs | 10.18g | 3% | |
| Sugars | 6.79g | 27% | |
| Dietary Fiber | 1.39g | 6% | |
| Protein | 22.2g | 44% | |
| Vitamin C | 21mg | 35% | |
| Iron | 1.1mg | 6% | |
| Calcium | 46.3mg | 5% | |
| Amount Per 100 g | |||
| Calories | 100.62 Kcal (421 kJ) | ||
| Calories from fat | 34.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.84g | 12% | |
|---|---|---|---|
| Cholesterol | 20.86mg | 14% | |
| Sodium | 170.61mg | 14% | |
| Potassium | 328.21mg | 14% | |
| Total Carbs | 5.06g | 3% | |
| Sugars | 3.38g | 27% | |
| Dietary Fiber | 0.69g | 6% | |
| Protein | 11.04g | 44% | |
| Vitamin C | 10.5mg | 35% | |
| Iron | 0.6mg | 6% | |
| Calcium | 23mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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