Grouper & Horseradish Sauce Recipe

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Ingredients:

Serving

1 small green pepper, sliced
1 lb grouper
1/4 tsp pepper
4 slices onions , thin
1/3 cup catalina dressing
2 tbsp prepared horseradish
1/4 tsp hot sauce
1 tbsp lemon juice

Directions:

Place bell pepper in a 9-inch pie plate, cover w/ plastic wrap & vent, microwave on high 2 minutes, remove & set aside.
Wipe pie plate.
Quarter fish, arrange in pie plate, sprinkle with pepper; top with bell pepper and onion.
Microwave, uncovered, on high 7-8 minutes until fish flakes easily.
Drain & cover.
Combine salad dressing and next three ingredients in 1-cup glass measure; stir.
Microwave on high for 1 minute.
Serve sauce with fish and garnish with lemon wedges.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	202.4 Kcal (847 kJ)
Calories from fat	69.48 Kcal
		% Daily Value*
Total Fat	7.72g	12%
Cholesterol	41.95mg	14%
Sodium	343.16mg	14%
Potassium	660.17mg	14%
Total Carbs	10.18g	3%
Sugars	6.79g	27%
Dietary Fiber	1.39g	6%
Protein	22.2g	44%
Vitamin C	21mg	35%
Iron	1.1mg	6%
Calcium	46.3mg	5%

Amount Per 100 g
Calories	100.62 Kcal (421 kJ)
Calories from fat	34.54 Kcal
		% Daily Value*
Total Fat	3.84g	12%
Cholesterol	20.86mg	14%
Sodium	170.61mg	14%
Potassium	328.21mg	14%
Total Carbs	5.06g	3%
Sugars	3.38g	27%
Dietary Fiber	0.69g	6%
Protein	11.04g	44%
Vitamin C	10.5mg	35%
Iron	0.6mg	6%
Calcium	23mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.