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Grouper and New Potatoes with Dill Sauce Recipe

Grouper and New Potatoes with Dill Sauce Recipe

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Grouper and New Potatoes with Dill Sauce

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Ingredients

Count

Nutrition

1075

Calories

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Ingredients:

Serving

1/4 cup original miracle whip
1/2 cup plain yogurt
2 tbsp balsamic vinegar
1 tbsp dijon mustard
1/2 cup chopped fresh dill
1 lb new potatoes, halved
12 oz grouper fillets, cooked per recipe , net from 16 fresh fish
1/2 tsp salt
1/4 tsp pepper
2 tbsp lime juice

Directions:

In a bowl, combine Miracle Whip, yogurt, vinegar, mustard, and dill; stir to combine. Cover and refrigerate at least 1 hour for flavors to mellow.
In a large saucepan of boiling water, cook potatoes until tender, 15 minutes.
Preheat broiler. Sprinkle fish with salt and pepper, brush with lime juice. Broil 4-5 inches from heat 3-4 minutes on each side.
Place on individual serving plates with potatoes on the side. Spoon on dill sauce and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1075.07 Kcal (4501 kJ)
Calories from fat	213.51 Kcal
		% Daily Value*
Total Fat	23.72g	36%
Cholesterol	175.73mg	59%
Sodium	2209.56mg	92%
Potassium	3466.48mg	74%
Total Carbs	114.15g	38%
Sugars	33.83g	135%
Dietary Fiber	14.29g	57%
Protein	98.54g	197%
Vitamin C	23.6mg	39%
Vitamin A	4.5mg	151%
Iron	8.9mg	50%
Calcium	389.9mg	39%

Amount Per 100 g
Calories	101.33 Kcal (424 kJ)
Calories from fat	20.12 Kcal
		% Daily Value*
Total Fat	2.24g	36%
Cholesterol	16.56mg	59%
Sodium	208.26mg	92%
Potassium	326.72mg	74%
Total Carbs	10.76g	38%
Sugars	3.19g	135%
Dietary Fiber	1.35g	57%
Protein	9.29g	197%
Vitamin C	2.2mg	39%
Vitamin A	0.4mg	151%
Iron	0.8mg	50%
Calcium	36.7mg	39%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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