Directions:
- Brown ground beef.
- Add the worcestershire sauce, garlic pepper seasoning and onion powder while browning.
- Drain beef.
- Stir in cream of mushroom soup with meat while keeping warm on stove top.
- Stir in corn and green beans.
- Stir in ketchup.
- Stir in both parmesan and cheddar cheeses.
- Once cheese is melted, serve over your choice of noodles or just on the plate!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 302.82 Kcal (1268 kJ) | ||
| Calories from fat | 142.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.8g | 24% | |
|---|---|---|---|
| Cholesterol | 95.56mg | 32% | |
| Sodium | 467.91mg | 19% | |
| Potassium | 542.46mg | 12% | |
| Total Carbs | 8.07g | 3% | |
| Sugars | 1.63g | 7% | |
| Dietary Fiber | 0.67g | 3% | |
| Protein | 32.87g | 66% | |
| Vitamin C | 3.7mg | 6% | |
| Iron | 4.4mg | 24% | |
| Calcium | 219.6mg | 22% | |
| Amount Per 100 g | |||
| Calories | 177.58 Kcal (743 kJ) | ||
| Calories from fat | 83.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.27g | 24% | |
|---|---|---|---|
| Cholesterol | 56.04mg | 32% | |
| Sodium | 274.4mg | 19% | |
| Potassium | 318.11mg | 12% | |
| Total Carbs | 4.73g | 3% | |
| Sugars | 0.95g | 7% | |
| Dietary Fiber | 0.39g | 3% | |
| Protein | 19.27g | 66% | |
| Vitamin C | 2.1mg | 6% | |
| Iron | 2.6mg | 24% | |
| Calcium | 128.8mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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