Directions:
- In a medium pot, mix the meat, onion, garlic and in a lower heat sauté for 5 minutes.
- To the cooking meat, add the celery, fresh tomatoes, tomato paste, tomato sauce, chili powder (berbere) or crushed pepper, paprika, carrot; stir well for 5 minutes in a lower heat.
- Add to the sauce, water, bay leaves and basil; cook the sauce for 20 minutes or until simmers.
- Add black pepper and salt; mix well; remove from heat.
- Serve it warm with pasta or rice. Keep it in fridge.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 135.01 Kcal (565 kJ) | ||
| Calories from fat | 51.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.69g | 9% | |
|---|---|---|---|
| Cholesterol | 23.43mg | 8% | |
| Sodium | 527.22mg | 22% | |
| Potassium | 416.79mg | 9% | |
| Total Carbs | 11.41g | 4% | |
| Sugars | 5.34g | 21% | |
| Dietary Fiber | 2.23g | 9% | |
| Protein | 9.16g | 18% | |
| Vitamin C | 7.8mg | 13% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 1.3mg | 7% | |
| Calcium | 34.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 73.95 Kcal (310 kJ) | ||
| Calories from fat | 28.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.12g | 9% | |
|---|---|---|---|
| Cholesterol | 12.83mg | 8% | |
| Sodium | 288.76mg | 22% | |
| Potassium | 228.28mg | 9% | |
| Total Carbs | 6.25g | 4% | |
| Sugars | 2.93g | 21% | |
| Dietary Fiber | 1.22g | 9% | |
| Protein | 5.02g | 18% | |
| Vitamin C | 4.3mg | 13% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.7mg | 7% | |
| Calcium | 19.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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