Directions:
- Heat the vegetable oil in a pan.
- Heat the tortillas in the microwave for 50 seconds.
- Take one tortilla, put in it 1 tablespoon of the stew ground beef, roll the tortilla over the beef, to make it look like a flute.
- Put the tortilla flute in the pan, allow it to fry in all sides.
- Repeat the steps 1-5 for all the tortillas.
- When ready, put the tortilla flutes in a plate, serve on top of them the lettuce, tomato, onion, avocado, spread the cream and cheese, and the salsa.
- Use some fried beans as a side dish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 841.54 Kcal (3523 kJ) | ||
| Calories from fat | 697.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 77.55g | 119% | |
|---|---|---|---|
| Cholesterol | 79.6mg | 27% | |
| Sodium | 875.28mg | 36% | |
| Potassium | 683.39mg | 15% | |
| Total Carbs | 23.81g | 8% | |
| Sugars | 5.23g | 21% | |
| Dietary Fiber | 5.43g | 22% | |
| Protein | 19.67g | 39% | |
| Vitamin C | 10.9mg | 18% | |
| Iron | 2.2mg | 12% | |
| Calcium | 488.6mg | 49% | |
| Amount Per 100 g | |||
| Calories | 240.08 Kcal (1005 kJ) | ||
| Calories from fat | 199.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.12g | 119% | |
|---|---|---|---|
| Cholesterol | 22.71mg | 27% | |
| Sodium | 249.71mg | 36% | |
| Potassium | 194.96mg | 15% | |
| Total Carbs | 6.79g | 8% | |
| Sugars | 1.49g | 21% | |
| Dietary Fiber | 1.55g | 22% | |
| Protein | 5.61g | 39% | |
| Vitamin C | 3.1mg | 18% | |
| Iron | 0.6mg | 12% | |
| Calcium | 139.4mg | 49% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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