Ground Beef Corn Casserole Recipe

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Ingredients:

Serving

Directions:

Combine the spaghetti sauce, garlic, and browned ground beef in one bowl.
Combine the cooked pasta, corn, sour cream, and cottage cheese in another bowl. You can play with the proportions of these, adding more or less sour cream and cottage cheese, more corn, etc.
Layer 1/3 of the pasta mixture in a glass baking dish. Layer 1/2 of the meat mixture on top of that, then 1/2 of the pasta, then finish with the rest of the meat and the rest of the pasta.
Top with shredded cheddar cheese.
Bake at 350 degrees for about 30 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	540.32 Kcal (2262 kJ)
Calories from fat	213.21 Kcal
		% Daily Value*
Total Fat	23.69g	36%
Cholesterol	129.77mg	43%
Sodium	518.72mg	22%
Potassium	514.89mg	11%
Total Carbs	46.69g	16%
Sugars	3.76g	15%
Dietary Fiber	1.75g	7%
Protein	34.54g	69%
Vitamin C	5.1mg	8%
Iron	3.7mg	21%
Calcium	251.9mg	25%

Amount Per 100 g
Calories	145.62 Kcal (610 kJ)
Calories from fat	57.46 Kcal
		% Daily Value*
Total Fat	6.38g	36%
Cholesterol	34.98mg	43%
Sodium	139.8mg	22%
Potassium	138.77mg	11%
Total Carbs	12.58g	16%
Sugars	1.01g	15%
Dietary Fiber	0.47g	7%
Protein	9.31g	69%
Vitamin C	1.4mg	8%
Iron	1mg	21%
Calcium	67.9mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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