Grog III Recipe

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Grog III
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Ingredients
5
Count
Nutrition
22
Calories
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Ingredients:

  • 1 jigger heavy-bodied rum
  • 1 tbsp lemon juice

Directions:

  1. For each drink, pour rum into a mug or highball glass. Stir in lemon juice and sugar syrup. Fill the glass with hot tea. Serve immediately, garnished with a cinnamon stick or twist of lemon.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 22.14 Kcal (93 kJ)
Calories from fat 0.44 Kcal
% Daily Value*
Total Fat 0.05g 0%
Sodium 14.25mg 1%
Potassium 21.13mg 0%
Total Carbs 5.5g 2%
Sugars 3.66g 15%
Dietary Fiber 0.15g 1%
Protein 0.1g 0%
Vitamin C 5.9mg 10%
Calcium 1.8mg 0%
Amount Per 100 g
Calories 109.7 Kcal (459 kJ)
Calories from fat 2.2 Kcal
% Daily Value*
Total Fat 0.24g 0%
Sodium 70.63mg 1%
Potassium 104.71mg 0%
Total Carbs 27.28g 2%
Sugars 18.15g 15%
Dietary Fiber 0.73g 1%
Protein 0.49g 0%
Vitamin C 29.5mg 10%
Iron 0.2mg 0%
Calcium 8.9mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.4
    Points
  • 1
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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