Pirate's Grog Recipe

Posted by
Rate It!
Pirate's Grog
Add your photo!
Ingredients
6
Count
Nutrition
200
Calories
Total time
5
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. In a tall glass pour in the rum, sugar and lime juice.
  2. I zest the ginger in, what you're really looking for is the pulp, not the skin. Then you muddle it for a while until you're satisfied with the mixture.
  3. Pour over double old fashioned glass half filled with crushed ice. (try and strain out the ginger pieces)
  4. Top with water and give a bit of a stir and enjoy!
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 199.87 Kcal (837 kJ)
Calories from fat 21.8 Kcal
% Daily Value*
Total Fat 2.42g 4%
Cholesterol 1.7mg 1%
Sodium 73.99mg 3%
Potassium 201.9mg 4%
Total Carbs 10.14g 3%
Sugars 5.91g 24%
Dietary Fiber 1.28g 5%
Protein 2.39g 5%
Vitamin C 9.4mg 16%
Iron 0.9mg 5%
Calcium 121.8mg 12%
Amount Per 100 g
Calories 47.89 Kcal (201 kJ)
Calories from fat 5.22 Kcal
% Daily Value*
Total Fat 0.58g 4%
Cholesterol 0.41mg 1%
Sodium 17.73mg 3%
Potassium 48.38mg 4%
Total Carbs 2.43g 3%
Sugars 1.42g 24%
Dietary Fiber 0.31g 5%
Protein 0.57g 5%
Vitamin C 2.2mg 16%
Iron 0.2mg 5%
Calcium 29.2mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 3.9
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top