Grog Recipe

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Grog
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Ingredients:

  • 2 oz dark rum
  • 3 cloves
  • 1- inch piece cinnamon stick
  • 1 tbsp lemon juice
  • slice lemon

Directions:

  1. Place all ingredients except the boiling water in an 8-ounce mug. Stir to dissolve the sugar, leaving the spoon in the mug. Pour in boiling water to fill, and stir.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 151.15 Kcal (633 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 1.88mg 0%
Potassium 96.88mg 2%
Total Carbs 6.29g 2%
Sugars 2.2g 9%
Dietary Fiber 1.74g 7%
Protein 0.58g 1%
Vitamin C 36.7mg 61%
Iron 0.6mg 3%
Calcium 16mg 2%
Amount Per 100 g
Calories 116.32 Kcal (487 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 1.45mg 0%
Potassium 74.55mg 2%
Total Carbs 4.84g 2%
Sugars 1.69g 9%
Dietary Fiber 1.34g 7%
Protein 0.45g 1%
Vitamin C 28.2mg 61%
Iron 0.4mg 3%
Calcium 12.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.7
    Points
  • 1
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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