Directions:
- Cook grits in the milk, water and salt. let cool to warm.
- Stir in seasonings and all but 1/2 cup of the cheese.
- Stir in the egg yolks.
- Beat whites stiff
- Stir in 1/2 of the whites and then gently fold in the other half of the whites
- Spoon into a greased casserole dish and sprinkle with the remaining cheese
- Bake in a preheated 425 F oven until puffed and golden, about 25 minutes.
- Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 328.5 Kcal (1375 kJ) | ||
| Calories from fat | 147.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.41g | 25% | |
|---|---|---|---|
| Cholesterol | 222.26mg | 74% | |
| Sodium | 312.47mg | 13% | |
| Potassium | 265.36mg | 6% | |
| Total Carbs | 25.46g | 8% | |
| Sugars | 4.67g | 19% | |
| Dietary Fiber | 1.3g | 5% | |
| Protein | 19.28g | 39% | |
| Iron | 2.1mg | 12% | |
| Calcium | 374.2mg | 37% | |
| Amount Per 100 g | |||
| Calories | 121.82 Kcal (510 kJ) | ||
| Calories from fat | 54.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.09g | 25% | |
|---|---|---|---|
| Cholesterol | 82.42mg | 74% | |
| Sodium | 115.87mg | 13% | |
| Potassium | 98.4mg | 6% | |
| Total Carbs | 9.44g | 8% | |
| Sugars | 1.73g | 19% | |
| Dietary Fiber | 0.48g | 5% | |
| Protein | 7.15g | 39% | |
| Iron | 0.8mg | 12% | |
| Calcium | 138.8mg | 37% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Indonesian Potato Croquettes- (Kroket Kentang)
Egg, lightly whisked, Water, Breadcrumbs, Oil and 17 more.. -
Ham-Spinach Crepe Cups
Milk, Egg, Vegetable oil and 14 more.. -
Spinach Flan
Wholemeal self-rising flour, Salt, Butter and 8 more.. -
Carrots Cooked With Bacon (Carottes Au Lard)
Boiling water, Carrots, Bacon, diced, Butter and 8 more.. -
My Mum's Easy and Traditional English Yorkshire Pudding
Beaten egg, Plain flour, Milk, Water, Salt, Pepper and 1 more.. -
Herbie the Omelet
Eggs, Milk, Water, Salt, Fresh ground pepper , to taste and 6 more.. -
Best Ever Cauliflower Mac & Cheese
Cauliflower, fresh or frozen, Macaroni, Butter, Flour and 9 more.. -
Flammkuchen
Flour, Butter, Water, Salt, Lean ham, diced, Onions, Eggs and 7 more.. -
Cream of Mushroom Soup
Butter, Mushrooms, sliced, Green onion, chopped, Flour and 10 more..
Also Try
-
-
-
Grits, Cheese, and Onion Soufflés
Butter, Chopped onion, Chopped leek, Whole milk, divided and 5 more.. -
Fallen Grits Souffles with Tomatoes and Goat Cheese
Whole milk, Onion, chopped, Garlic cloves, sliced and 8 more.. -
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
