Grilled Venison with Fennel Rub Recipe

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Grilled Venison with Fennel Rub
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Ingredients:

  • 1/2 tsp salt
  • 1/2 tsp garlic powder
  • cooking spray

Directions:

  1. Prepare grill.
  2. Grind fennel and peppercorns with a mortar and pestle. Add salt and garlic powder. Rub fennel mixture over venison.
  3. Place venison on grill rack coated with cooking spray; grill 12 minutes or until desired degree of doneness, turning occasionally. Let stand 10 minutes. Cut venison diagonally across grain into thin slices.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 46.27 Kcal (194 kJ)
Calories from fat 13.71 Kcal
% Daily Value*
Total Fat 1.52g 2%
Cholesterol 1.71mg 1%
Sodium 303.74mg 13%
Potassium 23.53mg 1%
Total Carbs 6.75g 2%
Sugars 0.27g 1%
Dietary Fiber 0.67g 3%
Protein 0.95g 2%
Vitamin C 0.2mg 0%
Iron 0.4mg 2%
Calcium 22.1mg 2%
Amount Per 100 g
Calories 39.68 Kcal (166 kJ)
Calories from fat 11.75 Kcal
% Daily Value*
Total Fat 1.31g 2%
Cholesterol 1.47mg 1%
Sodium 260.51mg 13%
Potassium 20.18mg 1%
Total Carbs 5.79g 2%
Sugars 0.23g 1%
Dietary Fiber 0.58g 3%
Protein 0.81g 2%
Vitamin C 0.2mg 0%
Iron 0.4mg 2%
Calcium 19mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.9
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • cholesterol free,
  • sugar free

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