Grilled Tuscan Steak with Fried Egg and Goat Cheese (Giada De Laurentiis) Recipe

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Grilled Tuscan Steak with Fried Egg and Goat Cheese (Giada De Laurentiis)
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Ingredients:

Directions:

  1. Place a grill pan over medium-high heat or preheat a gas or charcoal grill. Season the steaks with salt and pepper. Sprinkle both sides of each steak with the herbs de Provence. Drizzle with 2 tablespoons of the olive oil. Grill for about 6 to 8 minutes per side for medium-rare. Remove the steaks from the heat and allow to rest.
  2. Meanwhile, in a medium skillet, heat the remaining olive oil over medium-high heat. Crack the eggs directly into the pan, seasoning quickly with salt and pepper. Cook until egg whites are set, about 2 to 3 minutes.
  3. To serve: Place the steaks on 4 serving plates. Carefully place the eggs on top of each steak. Sprinkle with the crumbled goat cheese. Garnish with the chopped parsley and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 274.9 Kcal (1151 kJ)
Calories from fat 201.29 Kcal
% Daily Value*
Total Fat 22.37g 34%
Cholesterol 197.27mg 66%
Sodium 127.05mg 5%
Potassium 143.54mg 3%
Total Carbs 2.82g 1%
Sugars 0.3g 1%
Dietary Fiber 0.06g 0%
Protein 16.21g 32%
Vitamin C 2.5mg 4%
Iron 1.8mg 10%
Calcium 156.4mg 16%
Amount Per 100 g
Calories 267.35 Kcal (1119 kJ)
Calories from fat 195.75 Kcal
% Daily Value*
Total Fat 21.75g 34%
Cholesterol 191.85mg 66%
Sodium 123.56mg 5%
Potassium 139.59mg 3%
Total Carbs 2.74g 1%
Sugars 0.29g 1%
Dietary Fiber 0.06g 0%
Protein 15.76g 32%
Vitamin C 2.5mg 4%
Iron 1.8mg 10%
Calcium 152.1mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.4
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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