Grilled Turkey Tenderloins Recipe

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Grilled Turkey Tenderloins
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Ingredients:

Directions:

  1. In a small bowl, combine the oil, soy sauce, basil, marjoram and thyme. Pour 1/3 cup into a large resealable plastic bag; add turkey. Seal bag and turn to coat; refrigerate for up to 4 hours. Cover and refrigerate remaining marinade for basting.
  2. Drain and discard marinade. Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack.
  3. Grill turkey, covered, over medium heat or broil 4 in. from the heat for 12-14 minutes or until a meat thermometer reads 170°, turning twice and basting occasionally with reserved marinade. Yield: 2 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 346.47 Kcal (1451 kJ)
Calories from fat 253.22 Kcal
% Daily Value*
Total Fat 28.14g 43%
Cholesterol 37.42mg 12%
Sodium 2498.69mg 104%
Potassium 85.18mg 2%
Total Carbs 5.9g 2%
Sugars 3.29g 13%
Dietary Fiber 0.58g 2%
Protein 19.35g 39%
Vitamin C 1.1mg 2%
Iron 61.7mg 343%
Calcium 18.8mg 2%
Amount Per 100 g
Calories 232.78 Kcal (975 kJ)
Calories from fat 170.12 Kcal
% Daily Value*
Total Fat 18.9g 43%
Cholesterol 25.14mg 12%
Sodium 1678.72mg 104%
Potassium 57.22mg 2%
Total Carbs 3.96g 2%
Sugars 2.21g 13%
Dietary Fiber 0.39g 2%
Protein 13g 39%
Vitamin C 0.7mg 2%
Iron 41.5mg 343%
Calcium 12.6mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.2
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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