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Grilled Tuna with Olive Tapenade (Paula Deen) Recipe

Grilled Tuna with Olive Tapenade (Paula Deen) Recipe

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Grilled Tuna with Olive Tapenade (Paula Deen)

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Ingredients:

Serving

1/2 cup chopped, pitted kalamata olives
1/2 cup chopped green olives with pimientos
1 tbsp chopped sun-dried tomatoes , packed in oil
1 tsp chopped fresh thyme
1 tsp chopped fresh oregano
1 tbsp olive oil
1 tbsp capers
1 tsp lemon juice
4 (6 to 8-oz) 1-inch thick tuna fillets
1/2 tsp salt
1/2 tsp ground black pepper

Directions:

In a medium bowl, combine the olives, tomatoes, thyme, oregano, oil, capers, and lemon juice.
Spray a grill rack with nonstick, nonflammable cooking spray. Preheat the grill to medium-high heat.
Sprinkle the fish with salt and pepper. Grill the tuna until desired degree of doneness, about 3 minutes per side. Serve the tapenade over the grilled fish.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	213.2 Kcal (893 kJ)
Calories from fat	140.14 Kcal
		% Daily Value*
Total Fat	15.57g	24%
Cholesterol	21.53mg	7%
Sodium	1083.17mg	45%
Potassium	194.58mg	4%
Total Carbs	3.44g	1%
Sugars	0.67g	3%
Dietary Fiber	1.26g	5%
Protein	13.55g	27%
Vitamin C	1.2mg	2%
Vitamin A	0.6mg	19%
Iron	0.8mg	5%
Calcium	28mg	3%

Amount Per 100 g
Calories	170.46 Kcal (714 kJ)
Calories from fat	112.05 Kcal
		% Daily Value*
Total Fat	12.45g	24%
Cholesterol	17.22mg	7%
Sodium	866.06mg	45%
Potassium	155.58mg	4%
Total Carbs	2.75g	1%
Sugars	0.53g	3%
Dietary Fiber	1.01g	5%
Protein	10.84g	27%
Vitamin C	1mg	2%
Vitamin A	0.5mg	19%
Iron	0.7mg	5%
Calcium	22.4mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.3

Points
6

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

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