Directions:
- Prepare barbecue (medium-high heat). Mix cantaloupe, onion, cilantro, 2 teaspoons oil, lime juice and jalapeño chili in small bowl. Season salsa to taste with salt and pepper. Let stand 15 minutes.
- Meanwhile, brush tuna steaks on both sides with remaining 2 teaspoons olive oil and sprinkle with salt and pepper. Grill tuna until just opaque in center, about 3 minutes per side.
- Transfer tuna to plates. Spoon salsa alongside and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 268.87 Kcal (1126 kJ) | ||
| Calories from fat | 126.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.11g | 22% | |
|---|---|---|---|
| Cholesterol | 41.67mg | 14% | |
| Sodium | 53.39mg | 2% | |
| Potassium | 494.62mg | 11% | |
| Total Carbs | 7.8g | 3% | |
| Sugars | 6.3g | 25% | |
| Dietary Fiber | 1.1g | 4% | |
| Protein | 25.54g | 51% | |
| Vitamin C | 29.5mg | 49% | |
| Vitamin A | 2.6mg | 85% | |
| Iron | 119.9mg | 666% | |
| Calcium | 22.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 142.03 Kcal (595 kJ) | ||
| Calories from fat | 67.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.45g | 22% | |
|---|---|---|---|
| Cholesterol | 22.01mg | 14% | |
| Sodium | 28.2mg | 2% | |
| Potassium | 261.27mg | 11% | |
| Total Carbs | 4.12g | 3% | |
| Sugars | 3.33g | 25% | |
| Dietary Fiber | 0.58g | 4% | |
| Protein | 13.49g | 51% | |
| Vitamin C | 15.6mg | 49% | |
| Vitamin A | 1.3mg | 85% | |
| Iron | 63.3mg | 666% | |
| Calcium | 11.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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