Directions:
- Place the trout on a large piece of aluminum foil. Rub the trout with canola oil and season with salt and pepper. Pour orange juice over the trout. Place berries over the trout. Fold up the aluminum foil to create a sealed packet. Place the packet on the grill and cook for about 4 minutes per side. Remove from the grill and let rest for 5 minutes. Carefully open the foil packet (there will be steam) and sprinkle with the basil.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 270.62 Kcal (1133 kJ) | ||
| Calories from fat | 178.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.84g | 31% | |
|---|---|---|---|
| Cholesterol | 45.82mg | 15% | |
| Sodium | 41.7mg | 2% | |
| Potassium | 393.62mg | 8% | |
| Total Carbs | 6.79g | 2% | |
| Sugars | 3.71g | 15% | |
| Dietary Fiber | 2.15g | 9% | |
| Protein | 17.21g | 34% | |
| Vitamin C | 24.3mg | 40% | |
| Iron | 1.9mg | 10% | |
| Calcium | 45.1mg | 5% | |
| Amount Per 100 g | |||
| Calories | 174.88 Kcal (732 kJ) | ||
| Calories from fat | 115.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.82g | 31% | |
|---|---|---|---|
| Cholesterol | 29.61mg | 15% | |
| Sodium | 26.95mg | 2% | |
| Potassium | 254.36mg | 8% | |
| Total Carbs | 4.39g | 2% | |
| Sugars | 2.4g | 15% | |
| Dietary Fiber | 1.39g | 9% | |
| Protein | 11.12g | 34% | |
| Vitamin C | 15.7mg | 40% | |
| Iron | 1.2mg | 10% | |
| Calcium | 29.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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