Grilled Trout Recipe

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Grilled Trout
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Ingredients:

Directions:

  1. Place the trout on a large piece of aluminum foil. Rub the trout with canola oil and season with salt and pepper. Pour orange juice over the trout. Place berries over the trout. Fold up the aluminum foil to create a sealed packet. Place the packet on the grill and cook for about 4 minutes per side. Remove from the grill and let rest for 5 minutes. Carefully open the foil packet (there will be steam) and sprinkle with the basil.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 270.62 Kcal (1133 kJ)
Calories from fat 178.54 Kcal
% Daily Value*
Total Fat 19.84g 31%
Cholesterol 45.82mg 15%
Sodium 41.7mg 2%
Potassium 393.62mg 8%
Total Carbs 6.79g 2%
Sugars 3.71g 15%
Dietary Fiber 2.15g 9%
Protein 17.21g 34%
Vitamin C 24.3mg 40%
Iron 1.9mg 10%
Calcium 45.1mg 5%
Amount Per 100 g
Calories 174.88 Kcal (732 kJ)
Calories from fat 115.37 Kcal
% Daily Value*
Total Fat 12.82g 31%
Cholesterol 29.61mg 15%
Sodium 26.95mg 2%
Potassium 254.36mg 8%
Total Carbs 4.39g 2%
Sugars 2.4g 15%
Dietary Fiber 1.39g 9%
Protein 11.12g 34%
Vitamin C 15.7mg 40%
Iron 1.2mg 10%
Calcium 29.1mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.6
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium

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