Directions:
- Position knife blade in food processor bowl. Combine first 6 ingredients in processor bowl. Process until smooth. Set aside 1/4 cup tomato mixture.
- Place chicken in a large heavy-duty, zip-top plastic bag. Pour remaining tomato mixture over chicken. Seal bag; turn bag to coat chicken. Marinate in refrigerator 8 hours.
- Coat grill rack with cooking spray; place on grill over medium-hot coals (350° to 400°). Remove chicken from marinade, discarding marinade. Coat tomato halves with cooking spray. Place chicken and tomato halves on rack; grill, covered, 5 to 6 minutes on each side or until chicken is done and tomato is cooked but still slightly firm. Place chicken on 4 individual serving plates; top each chicken breast half with 1 tablespoon reserved tomato mixture. Arrange 2 grilled tomato halves on each plate with chicken.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 108.48 Kcal (454 kJ) | ||
| Calories from fat | 22.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.53g | 4% | |
|---|---|---|---|
| Cholesterol | 16.25mg | 5% | |
| Sodium | 202.72mg | 8% | |
| Potassium | 357.11mg | 8% | |
| Total Carbs | 13.43g | 4% | |
| Sugars | 10.9g | 44% | |
| Dietary Fiber | 1.35g | 5% | |
| Protein | 6.33g | 13% | |
| Vitamin C | 17.7mg | 30% | |
| Iron | 0.6mg | 3% | |
| Calcium | 30mg | 3% | |
| Amount Per 100 g | |||
| Calories | 53.55 Kcal (224 kJ) | ||
| Calories from fat | 11.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.25g | 4% | |
|---|---|---|---|
| Cholesterol | 8.02mg | 5% | |
| Sodium | 100.07mg | 8% | |
| Potassium | 176.29mg | 8% | |
| Total Carbs | 6.63g | 4% | |
| Sugars | 5.38g | 44% | |
| Dietary Fiber | 0.67g | 5% | |
| Protein | 3.13g | 13% | |
| Vitamin C | 8.8mg | 30% | |
| Iron | 0.3mg | 3% | |
| Calcium | 14.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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