Grilled Tempeh Veggie Burgers Recipe

Posted by

Rate It!

Add your photo!

Ingredients

Count

Nutrition

Calories

Total time

Minutes

Comments Print recipe

Ingredients:

Serving

2 (8 oz) packages soy tempeh
3/4 cup water
3 tbsp low sodium soy sauce
2 tsp vegetable oil
1 tsp grated peeled fresh ginger
1 dash ground red pepper
1 garlic clove, minced
cooking spray

Directions:

Split tempeh in half horizontally with a sharp knife; cut each piece in half crosswise. Place tempeh in a heavy-duty zip-top plastic bag. Combine water and next 5 ingredients (water through garlic) in a small saucepan; bring to a boil. Pour over tempeh; seal bag. Marinate in refrigerator 3 hours to overnight.
Prepare grill.
Remove tempeh from marinade, reserving marinade. Place tempeh on grill rack coated with cooking spray; grill 2 minutes on each side or until lightly browned, basting frequently with reserved marinade.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	54.09 Kcal (226 kJ)
Calories from fat	29.5 Kcal
		% Daily Value*
Total Fat	3.28g	5%
Sodium	405.21mg	17%
Potassium	26.81mg	1%
Total Carbs	2.92g	1%
Sugars	0.26g	1%
Dietary Fiber	0.48g	2%
Protein	3.49g	7%
Vitamin C	0.3mg	1%
Iron	0.6mg	3%
Calcium	17.9mg	2%

Amount Per 100 g
Calories	72.91 Kcal (305 kJ)
Calories from fat	39.77 Kcal
		% Daily Value*
Total Fat	4.42g	5%
Sodium	546.24mg	17%
Potassium	36.15mg	1%
Total Carbs	3.94g	1%
Sugars	0.35g	1%
Dietary Fiber	0.65g	2%
Protein	4.7g	7%
Vitamin C	0.5mg	1%
Iron	0.8mg	3%
Calcium	24.2mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Thai Chicken Pizza

Rice vinegar, Light brown sugar and 12 more..
Yakitori

Sake (rice wine), Low-sodium soy sauce, Sugar and 6 more..
Grilled Teriyaki Salmon

Fresh salmon fillets (skin removed ), Soy sauce and 9 more..
Teriyaki Shrimp and Scallop Kebabs

Low sodium soy sauce, Dark brown sugar, Rice wine vinegar and 12 more..
Tofu and Swiss Chard Stacks

Low sodium soy sauce, Mirin (sweet rice wine) and 12 more..
Scallion Pancakes

Low-sodium soy sauce, Rice vinegar and 9 more..
Soy and Ginger Marinated Pork Chops

Low sodium soy sauce, Low sodium soy sauce, Vegetable oil and 5 more..
Spicy Vegetable Couscous

Vegetable oil, Green onions, chopped, Sweet red pepper and 13 more..
Caribbean Holiday Shrimp

Vegetable oil, Minced fresh ginger root, Limes, juiced and 6 more..