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Grilled Swordfish with Grilled Caponata (Bobby Flay) Recipe

Grilled Swordfish with Grilled Caponata (Bobby Flay) Recipe

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Grilled Swordfish with Grilled Caponata (Bobby Flay)

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Ingredients:

Serving

4 swordfish steaks , 8 oz each
olive oil
salt and freshly ground pepper
grilled caponata , recipe follows
1 medium eggplant , sliced lengthwise
1 large red onion, peeled and sliced into 1/4-inch thick slices
4 plum tomatoes, halved
olive oil , for brushing vegetables , plus 1/2 cup
salt and freshly ground pepper
1/4 cup green olives, chopped
2 tbsp capers, drained
1/4 cup golden raisins , plumped in hot water and drained
2 tbsp pine nuts, toasted
3 cloves garlic, finely chopped
pinch red pepper flakes
1/4 cup red wine vinegar
2 tsp honey
3 tbsp finely chopped flat-leaf parsley

Directions:

Heat grill to high. Brush swordfish on both sides with oil and season with salt and pepper. Grill for 3 to 4 minutes per side for medium-well doneness. Remove from the grill and top with some of the Grilled Caponata. Serve.
Grilled Caponata:
Heat grill to high. Brush eggplant, onion slices, and tomatoes with olive oil and season with salt and pepper, to taste. Grill the eggplant for 6 to 8 minutes per side until golden brown and cooked through. Grill the onions for 3 to 4 minutes per side until golden brown and just cooked through. Grill the tomatoes for 2 minutes per side until charred and slightly soft. Remove the vegetables from the grill and cut into 1/2-inch dice.
Place the vegetables in a medium bowl and add the olives, capers, raisins and pine nuts. Mix together the garlic, red pepper flakes, vinegar, and honey in a small bowl. Season with salt and pepper, to taste. Slowly whisk in about 1/2 cup olive oil until dressing is emulsified. Pour the dressing over the vegetables, add the parsley and toss, and let stand at room temperature for about 30 minutes before serving.
Yield: 4 servings

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	451.85 Kcal (1892 kJ)
Calories from fat	318.85 Kcal
		% Daily Value*
Total Fat	35.43g	55%
Cholesterol	14.74mg	5%
Sodium	394.14mg	16%
Potassium	716.55mg	15%
Total Carbs	26.12g	9%
Sugars	17.26g	69%
Dietary Fiber	6.09g	24%
Protein	10.87g	22%
Vitamin C	18.9mg	31%
Iron	27.4mg	152%
Calcium	49.8mg	5%

Amount Per 100 g
Calories	126.96 Kcal (532 kJ)
Calories from fat	89.59 Kcal
		% Daily Value*
Total Fat	9.95g	55%
Cholesterol	4.14mg	5%
Sodium	110.75mg	16%
Potassium	201.34mg	15%
Total Carbs	7.34g	9%
Sugars	4.85g	69%
Dietary Fiber	1.71g	24%
Protein	3.05g	22%
Vitamin C	5.3mg	31%
Iron	7.7mg	152%
Calcium	14mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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