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Grilled Swordfish with Fresh Corn Salsa Recipe

Grilled Swordfish with Fresh Corn Salsa Recipe

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Ingredients

Count

Nutrition

1317

Calories

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Ingredients:

Serving

1 lb swordfish steak, about 1 inch thick
1 1/2 tbsp olive oil
1 black pepper , course ground
2 tbsp fresh lemon juice
58 g (1) lemon , cut into wedges
4 ears corn, shucked
2 tbsp olive oil
2 cloves garlic, very thinly sliced
3 tbsp fresh basil, thinly sliced
1 tbsp fresh thyme, chopped
1 scallion, very thinly sliced
1 large tomato, chopped
1 freshly ground black pepper

Directions:

Preheat the grill (charcoal, wood, or gas) until hot, about 400 degrees.
Place the swordfish in a small dish and coat on both sides with the oil and pepper. Place a clean grill rack on the grill and let it get hot. Place the swordfish on the grill, pour half the lemon juice on top, cover, and cook 4 minutes. Gently flip the fish over, add the remaining lemon juice, cover, and cook another 4 to 5 minutes, depending on the thickness of the fish, or until just tender when lightly tested with a fork.
Meanwhile, make the corn sauté: using a sharp knife, cut the kernels off the corn.
In a medium skillet set over moderate heat add the oil and let it get hot.
Add the garlic and cook, stirring, for 30 seconds. Add the corn kernels, half the basil and thyme and the scallion and cook 2 minutes, stirring. Add the tomato, salt, and pepper and cook another 3 to 5 minutes, or until the tomato just begins to soften and the corn is still crunchy but hot. (The mixture can be several hours ahead of time and reheated just before serving.)
Place the swordfish on a platter and spoon the corn sauté down the middle of the fish, letting it spill off onto the sides of the fish. Serve with the lemon wedges.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1317.04 Kcal (5514 kJ)
Calories from fat	638.35 Kcal
		% Daily Value*
Total Fat	70.93g	109%
Cholesterol	117.91mg	39%
Sodium	343.04mg	14%
Potassium	2978.36mg	63%
Total Carbs	118.2g	39%
Sugars	29.72g	119%
Dietary Fiber	25.87g	103%
Protein	76.68g	153%
Vitamin C	287.7mg	480%
Iron	221.7mg	1232%
Calcium	178.2mg	18%

Amount Per 100 g
Calories	87.09 Kcal (365 kJ)
Calories from fat	42.21 Kcal
		% Daily Value*
Total Fat	4.69g	109%
Cholesterol	7.8mg	39%
Sodium	22.68mg	14%
Potassium	196.94mg	63%
Total Carbs	7.82g	39%
Sugars	1.96g	119%
Dietary Fiber	1.71g	103%
Protein	5.07g	153%
Vitamin C	19mg	480%
Iron	14.7mg	1232%
Calcium	11.8mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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