Directions:
- Mix together 1 tablspoon olive oil, half the lemon juice, salt and pepper in a shallow bowl.
- Add the swordfish; marinate 20 minutes; turn 2-3 times to coat well.
- In a bowl, mix together the rice, tomatoes, dill, onion, capers, garlic, lemon zest, remaining lemon juice, and 1 1/2 tablespoons olive oil.
- Season with salt and pepper to taste.
- Over a well-greased grill rack, over medium-high heat, grill the swordfish for 3-5 minutes per side or until just cooked through; baste frequently with left-over marinade.
- Let swordfish cool; flake and toss into rice mixture.
- Place tortilla on flat surface.
- Cover with a layer of spinach leaves.
- Place 1/4 of the salad mixture onto the tortilla leaving a 1/2 inch border.
- Roll up burrito-style.
- Repeat with remaining tortillas.
- Serve whole or cut in half on the bias.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 433.39 Kcal (1815 kJ) | ||
| Calories from fat | 109.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.19g | 19% | |
|---|---|---|---|
| Cholesterol | 22.11mg | 7% | |
| Sodium | 784.72mg | 33% | |
| Potassium | 5062.21mg | 108% | |
| Total Carbs | 53.84g | 18% | |
| Sugars | 2.21g | 9% | |
| Dietary Fiber | 18.47g | 74% | |
| Protein | 38.93g | 78% | |
| Vitamin C | 259.2mg | 432% | |
| Iron | 66.4mg | 369% | |
| Calcium | 863mg | 86% | |
| Amount Per 100 g | |||
| Calories | 40.5 Kcal (170 kJ) | ||
| Calories from fat | 10.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.14g | 19% | |
|---|---|---|---|
| Cholesterol | 2.07mg | 7% | |
| Sodium | 73.32mg | 33% | |
| Potassium | 473.01mg | 108% | |
| Total Carbs | 5.03g | 18% | |
| Sugars | 0.21g | 9% | |
| Dietary Fiber | 1.73g | 74% | |
| Protein | 3.64g | 78% | |
| Vitamin C | 24.2mg | 432% | |
| Iron | 6.2mg | 369% | |
| Calcium | 80.6mg | 86% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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