Directions:
- Meatballs:.
- In a large bowl with your hands blend together all meatball ingredients until just combined well (do not overmix).
- Form mixture into 1 1/4-inch balls and arrange on a tray. (Meatballs may be prepared up to this point 1 day ahead and chilled, covered.).
- Sauce:.
- In a bowl whisk together all sauce ingredients until brown sugar is dissolved. (Sauce may be made 1 day ahead and chilled, covered.).
- Halve squash lengthwise and cut crosswise into 1/2-inch-thick pieces. Quarter onion and cut onion and bell peppers into 1-inch pieces.
- To assemble kebabs:.
- Thread 2 meatballs alternately with assorted cut vegetables and tomatoes onto each skewer. (Kebabs may be assembled 8 hours ahead and chilled, covered.).
- Heat grill.
- Grill kebabs on an oiled rack set 5 to 6 inches over glowing coals, turning kebabs frequently, for 10 minutes.
- Brush kebabs with sauce and grill, turning them and brushing frequently with sauce, until meatballs are cooked through, about 5 to 10 minutes more. (Alternatively, kebabs may be broiled under a preheated broiler about 3 inches from heat.).
- Discard any remaining sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 197.82 Kcal (828 kJ) | ||
| Calories from fat | 145.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.21g | 25% | |
|---|---|---|---|
| Cholesterol | 26.74mg | 9% | |
| Sodium | 229.55mg | 10% | |
| Potassium | 125.73mg | 3% | |
| Total Carbs | 7.2g | 2% | |
| Sugars | 4.4g | 18% | |
| Dietary Fiber | 1.08g | 4% | |
| Protein | 5.76g | 12% | |
| Vitamin C | 10.9mg | 18% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 4.8mg | 26% | |
| Calcium | 16.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 211.95 Kcal (887 kJ) | ||
| Calories from fat | 156.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.36g | 25% | |
|---|---|---|---|
| Cholesterol | 28.65mg | 9% | |
| Sodium | 245.94mg | 10% | |
| Potassium | 134.71mg | 3% | |
| Total Carbs | 7.72g | 2% | |
| Sugars | 4.71g | 18% | |
| Dietary Fiber | 1.16g | 4% | |
| Protein | 6.17g | 12% | |
| Vitamin C | 11.7mg | 18% | |
| Vitamin A | 0.3mg | 8% | |
| Iron | 5.1mg | 26% | |
| Calcium | 17.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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