Directions:
- 1. sprinkle steak with salt and pepper.
- 2. Rub in salt and pepper with olive oil.
- 3. Place on hot broiler and mark with the grids of the broiler to make a # design on the steak.
- 4. Flip the steak over and do the same on the other side.
- 5. Check for the doneness you would like and serve with favorite sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 230.7 Kcal (966 kJ) | ||
| Calories from fat | 198.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.04g | 34% | |
|---|---|---|---|
| Cholesterol | 20.13mg | 7% | |
| Sodium | 4601.64mg | 192% | |
| Potassium | 160.25mg | 3% | |
| Total Carbs | 4.54g | 2% | |
| Sugars | 0.07g | 0% | |
| Dietary Fiber | 1.77g | 7% | |
| Protein | 5.53g | 11% | |
| Iron | 1.3mg | 7% | |
| Calcium | 34.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 382.94 Kcal (1603 kJ) | ||
| Calories from fat | 329.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 36.59g | 34% | |
|---|---|---|---|
| Cholesterol | 33.41mg | 7% | |
| Sodium | 7638.37mg | 192% | |
| Potassium | 266mg | 3% | |
| Total Carbs | 7.53g | 2% | |
| Sugars | 0.12g | 0% | |
| Dietary Fiber | 2.94g | 7% | |
| Protein | 9.18g | 11% | |
| Iron | 2.1mg | 7% | |
| Calcium | 57.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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