Grilled Steak - Greek style Recipe

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Grilled Steak - Greek style
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Ingredients:

Directions:

  1. Finely grate lemon peel and squeese lemon juice.
  2. Set half the peel and 3 tablespoons of the juice aside.
  3. In large resealable freezer bag, combine remaining lemon peel and juice, 3 tablespoons of the olive oil and oregano.
  4. Pierce steak numerous times with a fork.
  5. Add steak to bag, seal and refrigerate for 12 to 24 hours.
  6. In medium saucepan, bring 1 cup water to boil.
  7. Remove from heat and stir in couscous.
  8. Cover and let stand 5 minutes.
  9. Fluff with wooden spoon and stir in remaining olive oil, reserved lemon peel and juice.
  10. Let cool slightly.
  11. Meanwhile, preheat bbq or broiler.
  12. Discard marinade.
  13. BBQ or broil steak for 5 to 6 minutes per side or until it reaches desired doneness.
  14. Gently stir feta, tomato, cucumber, olives, onion, parsley and mint into couscous.
  15. Season with salt and pepper.
  16. Slice steak into 1/4 inch thick slices and serve warm with couscous salad.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 474.43 Kcal (1986 kJ)
Calories from fat 254.91 Kcal
% Daily Value*
Total Fat 28.32g 44%
Cholesterol 72.19mg 24%
Sodium 712.85mg 30%
Potassium 202.94mg 4%
Total Carbs 30.57g 10%
Sugars 2.72g 11%
Dietary Fiber 3.67g 15%
Protein 25.04g 50%
Vitamin C 17.3mg 29%
Vitamin A 0.2mg 8%
Iron 30.5mg 169%
Calcium 165.7mg 17%
Amount Per 100 g
Calories 182.04 Kcal (762 kJ)
Calories from fat 97.81 Kcal
% Daily Value*
Total Fat 10.87g 44%
Cholesterol 27.7mg 24%
Sodium 273.52mg 30%
Potassium 77.87mg 4%
Total Carbs 11.73g 10%
Sugars 1.04g 11%
Dietary Fiber 1.41g 15%
Protein 9.61g 50%
Vitamin C 6.6mg 29%
Vitamin A 0.1mg 8%
Iron 11.7mg 169%
Calcium 63.6mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.1
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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