Directions:
- Finely grate lemon peel and squeese lemon juice.
- Set half the peel and 3 tablespoons of the juice aside.
- In large resealable freezer bag, combine remaining lemon peel and juice, 3 tablespoons of the olive oil and oregano.
- Pierce steak numerous times with a fork.
- Add steak to bag, seal and refrigerate for 12 to 24 hours.
- In medium saucepan, bring 1 cup water to boil.
- Remove from heat and stir in couscous.
- Cover and let stand 5 minutes.
- Fluff with wooden spoon and stir in remaining olive oil, reserved lemon peel and juice.
- Let cool slightly.
- Meanwhile, preheat bbq or broiler.
- Discard marinade.
- BBQ or broil steak for 5 to 6 minutes per side or until it reaches desired doneness.
- Gently stir feta, tomato, cucumber, olives, onion, parsley and mint into couscous.
- Season with salt and pepper.
- Slice steak into 1/4 inch thick slices and serve warm with couscous salad.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 474.43 Kcal (1986 kJ) | ||
| Calories from fat | 254.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.32g | 44% | |
|---|---|---|---|
| Cholesterol | 72.19mg | 24% | |
| Sodium | 712.85mg | 30% | |
| Potassium | 202.94mg | 4% | |
| Total Carbs | 30.57g | 10% | |
| Sugars | 2.72g | 11% | |
| Dietary Fiber | 3.67g | 15% | |
| Protein | 25.04g | 50% | |
| Vitamin C | 17.3mg | 29% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 30.5mg | 169% | |
| Calcium | 165.7mg | 17% | |
| Amount Per 100 g | |||
| Calories | 182.04 Kcal (762 kJ) | ||
| Calories from fat | 97.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.87g | 44% | |
|---|---|---|---|
| Cholesterol | 27.7mg | 24% | |
| Sodium | 273.52mg | 30% | |
| Potassium | 77.87mg | 4% | |
| Total Carbs | 11.73g | 10% | |
| Sugars | 1.04g | 11% | |
| Dietary Fiber | 1.41g | 15% | |
| Protein | 9.61g | 50% | |
| Vitamin C | 6.6mg | 29% | |
| Vitamin A | 0.1mg | 8% | |
| Iron | 11.7mg | 169% | |
| Calcium | 63.6mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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