Directions:
- Place corn on grill and roast turning often until golden brown on the outside.
- When corn cools down cut kernels off cob into a bowl.
- Add onions, beans, jalapeno, red pepper and cilantro.
- Combine oil, limejuice, chili powder and cumin in a smaller bowl.
- Pour over corn and bean mixture then toss to mix and let sit in refrigerator for 30 minutes before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 447.84 Kcal (1875 kJ) | ||
| Calories from fat | 46.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.18g | 8% | |
|---|---|---|---|
| Sodium | 25.58mg | 1% | |
| Potassium | 1779.5mg | 38% | |
| Total Carbs | 77.9g | 26% | |
| Sugars | 5.12g | 20% | |
| Dietary Fiber | 19.26g | 77% | |
| Protein | 25.03g | 50% | |
| Vitamin C | 34.3mg | 57% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 16.1mg | 90% | |
| Calcium | 142mg | 14% | |
| Amount Per 100 g | |||
| Calories | 215.8 Kcal (904 kJ) | ||
| Calories from fat | 22.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.49g | 8% | |
|---|---|---|---|
| Sodium | 12.33mg | 1% | |
| Potassium | 857.48mg | 38% | |
| Total Carbs | 37.54g | 26% | |
| Sugars | 2.47g | 20% | |
| Dietary Fiber | 9.28g | 77% | |
| Protein | 12.06g | 50% | |
| Vitamin C | 16.5mg | 57% | |
| Vitamin A | 0.3mg | 20% | |
| Iron | 7.8mg | 90% | |
| Calcium | 68.4mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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