Directions:
- Rub fish fillets with oil. Sprinkle evenly with 1 teaspoon salt and 1 teaspoon pepper.
- Arrange thyme sprigs on hot charcoal or hot lava rocks on grill. Coat food rack with vegetable cooking spray; place on grill over high heat (400° to 500°). Place fish on rack, and grill 5 to 6 minutes on each side or until fish flakes with a fork.
- Melt butter in a saucepan over medium-high heat; add almonds, and sauté 5 minutes or until butter is brown. Remove from heat. Stir in orange rind. Pour sauce over fish. Garnish, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 279.07 Kcal (1168 kJ) | ||
| Calories from fat | 240.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.69g | 41% | |
|---|---|---|---|
| Cholesterol | 51.15mg | 17% | |
| Sodium | 24.68mg | 1% | |
| Potassium | 211mg | 4% | |
| Total Carbs | 2.92g | 1% | |
| Sugars | 0.78g | 3% | |
| Dietary Fiber | 1.34g | 5% | |
| Protein | 8.75g | 18% | |
| Vitamin C | 1.6mg | 3% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 0.4mg | 2% | |
| Calcium | 44.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 417.71 Kcal (1749 kJ) | ||
| Calories from fat | 359.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 39.95g | 41% | |
|---|---|---|---|
| Cholesterol | 76.57mg | 17% | |
| Sodium | 36.95mg | 1% | |
| Potassium | 315.83mg | 4% | |
| Total Carbs | 4.37g | 1% | |
| Sugars | 1.16g | 3% | |
| Dietary Fiber | 2.01g | 5% | |
| Protein | 13.1g | 18% | |
| Vitamin C | 2.3mg | 3% | |
| Vitamin A | 0.3mg | 6% | |
| Iron | 0.6mg | 2% | |
| Calcium | 66.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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