Grilled Shrimp With Mango and Jalapeno Salsa Recipe

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Grilled Shrimp With Mango and Jalapeno Salsa
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Ingredients
9
Count
Nutrition
331
Calories
Total time
50
Minutes
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Ingredients:

Directions:

  1. To remove the flesh from the pit using a sharp knife with the fruit standing on end cut down from just off center, filleting the flesh off in one large half.
  2. Repeat on the other side. Remove the skin and cut the fruit into 1/4 inch cubes, place in a bowl. There will be some remaining fruit left on the pit squeeze the juice out and catch it in the bowl.
  3. Finely dice the Jalapeños seeds and all, set aside. Add as much Jalepeño as needed to achieve the right amount of heat for you. Remember that as it sits and the flavors mingle the spiciness will become more pronounced.
  4. Juice the limes and add to mango.
  5. Season salsa with a little salt, pepper and if needed a pinch of sugar.
  6. Dice the red onion and soak in ice water for 10 minutes.
  7. Drain and set aside.
  8. Wash and pick basil leaves, dry and set aside.
  9. Grill shrimp over moderately hot fire for a couple of minutes on each side until just done.
  10. As the shrimp is cooking mix the red onion and basil leaves into salsa.
  11. Spoon the salsa onto plates and arrange shrimp.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 331.28 Kcal (1387 kJ)
Calories from fat 145.35 Kcal
% Daily Value*
Total Fat 16.15g 25%
Cholesterol 49.3mg 16%
Sodium 973.97mg 41%
Potassium 287.9mg 6%
Total Carbs 42.15g 14%
Sugars 13.41g 54%
Dietary Fiber 4.1g 16%
Protein 8.22g 16%
Vitamin C 49.5mg 83%
Iron 1.2mg 7%
Calcium 49.8mg 5%
Amount Per 100 g
Calories 145.94 Kcal (611 kJ)
Calories from fat 64.03 Kcal
% Daily Value*
Total Fat 7.11g 25%
Cholesterol 21.72mg 16%
Sodium 429.06mg 41%
Potassium 126.83mg 6%
Total Carbs 18.57g 14%
Sugars 5.91g 54%
Dietary Fiber 1.8g 16%
Protein 3.62g 16%
Vitamin C 21.8mg 83%
Iron 0.5mg 7%
Calcium 21.9mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.2
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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