Directions:
- Soak wooden skewers in water 30 minutes.
- Preheat grill to 350° to 400° (medium-high) heat. Peel shrimp; devein, if desired. Drizzle shrimp with 1 Tbsp. olive oil, and sprinkle with 1/2 tsp. Cajun seasoning. Thread shrimp onto skewers.
- Drizzle okra, onion, and bell pepper with remaining 1 Tbsp. olive oil; sprinkle with remaining 2 tsp. Cajun seasoning.
- Grill okra, covered with grill lid, 4 minutes on each side or until tender. Grill onion slices and bell pepper, covered with grill lid, 6 minutes on each side or until tender. Grill shrimp, covered with grill lid, 2 minutes on each side or just until shrimp turn pink.
- Cut okra in half lengthwise. Coarsely chop bell pepper. Toss together okra, bell pepper, and onion in a large bowl.
- Remove shrimp from skewers, and toss with okra mixture, tomatoes, and Fresh Corn Vinaigrette.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2470.64 Kcal (10344 kJ) | ||
| Calories from fat | 1027.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 114.17g | 176% | |
|---|---|---|---|
| Cholesterol | 263.03mg | 88% | |
| Sodium | 5385.94mg | 224% | |
| Potassium | 4221.42mg | 90% | |
| Total Carbs | 326.93g | 109% | |
| Sugars | 109.41g | 438% | |
| Dietary Fiber | 42.32g | 169% | |
| Protein | 65.21g | 130% | |
| Vitamin C | 322mg | 537% | |
| Vitamin A | 3mg | 99% | |
| Iron | 59.4mg | 330% | |
| Calcium | 906.5mg | 91% | |
| Amount Per 100 g | |||
| Calories | 79.04 Kcal (331 kJ) | ||
| Calories from fat | 32.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.65g | 176% | |
|---|---|---|---|
| Cholesterol | 8.42mg | 88% | |
| Sodium | 172.31mg | 224% | |
| Potassium | 135.06mg | 90% | |
| Total Carbs | 10.46g | 109% | |
| Sugars | 3.5g | 438% | |
| Dietary Fiber | 1.35g | 169% | |
| Protein | 2.09g | 130% | |
| Vitamin C | 10.3mg | 537% | |
| Vitamin A | 0.1mg | 99% | |
| Iron | 1.9mg | 330% | |
| Calcium | 29mg | 91% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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