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Grilled Shiitakes with Ginger and Scallions Recipe

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Grilled Shiitakes with Ginger and Scallions
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Ingredients
10
Count
Nutrition
147
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Prepare grill for cooking over medium-hot charcoal (moderate heat for gas). (If using a charcoal grill, open vents on bottom of grill, then light charcoal. When Charcoal turns grayish white (about 15 minutes from lighting), hold your hand 5 inches above grill rack to determine heat for charcoal as follows: Hot: When you can hold your hand there for 1 to 2 seconds; Medium-hot: 3 to 4 seconds; Low: 5 to 6 seconds. If using a gas grill, preheat burners on high, covered, 10 minutes, then, if necessary, reduce to heat specified in recipe.)
  2. While coals are lighting, stir together Sherry, soy sauce, ginger, vinegar, sugar, and 1/2 tablespoon oil in a large bowl until sugar is dissolved.
  3. Toss mushrooms with salt, pepper, and remaining 2 tablespoons oil, then grill on lightly oiled grill rack, covered only if using a gas grill, turning over occasionally, until lightly browned and tender, 4 to 6 minutes total. Transfer mushrooms with tongs to bowl with sauce, then add scallions and toss until combined.
  4. Cooks' notes: • If you aren't able to grill outdoors, mushrooms can be grilled in a hot lightly oiled well-seasoned large (2-burner) ridged grill pan over moderately high heat. • If you aren't able to find large shiitakes, you can use smaller ones but will need to grill them on a lightly oiled perforated grill sheet to prevent them from falling through the grill rack.
  5. Per serving: 185 calories, 9g fat (1g saturated), 0mg cholesterol, 525mg sodium, 27g carbohydrates, 4g fiber, 3g protein Nutritional analysis provided by Nutrition Data See Nutrition Data's complete analysis of this recipe ›
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 146.86 Kcal (615 kJ)
Calories from fat 76.71 Kcal
% Daily Value*
Total Fat 8.52g 13%
Sodium 558.86mg 23%
Potassium 557.35mg 12%
Total Carbs 13.48g 4%
Sugars 3.98g 16%
Dietary Fiber 5.47g 22%
Protein 4.11g 8%
Vitamin C 1.5mg 3%
Iron 0.2mg 1%
Calcium 11.4mg 1%
Amount Per 100 g
Calories 73.13 Kcal (306 kJ)
Calories from fat 38.2 Kcal
% Daily Value*
Total Fat 4.24g 13%
Sodium 278.3mg 23%
Potassium 277.55mg 12%
Total Carbs 6.72g 4%
Sugars 1.98g 16%
Dietary Fiber 2.73g 22%
Protein 2.04g 8%
Vitamin C 0.7mg 3%
Iron 0.1mg 1%
Calcium 5.7mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.8
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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