Grilled Shellfish and Potato Salad with Avocado Salsa, Scallion Oil, and Plum Coulis Recipe

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Grilled Shellfish and Potato Salad with Avocado Salsa, Scallion Oil, and Plum Coulis
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Ingredients:

Directions:

  1. Make scallion oil: Chop enough scallions (including greens) to measure about 1 1/4 cups and in a blender purée with oil and salt and pepper to taste until smooth. Pour purée through a fine sieve into a bowl, pressing hard on solids. Discard solids. Scallion oil may be made 1 day ahead and chilled, covered. Bring oil to room temperature before using.
  2. In a large saucepan cover potatoes with salted cold water by 1 inch and simmer until just tender, about 7 minutes. In a colander drain potatoes and rinse under cold water to stop cooking. Pat potatoes dry. Potatoes may be prepared up to this point 1 day ahead and chilled, covered. Halve potatoes lengthwise. In a bowl toss potatoes with 1 tablespoon olive oil and season with salt and pepper.
  3. Peel and devein shrimp. Remove tough muscle from side of each scallop if necessary. Pat shellfish dry and in a bowl toss with remaining 2 tablespoons olive oil and salt and pepper to taste.
  4. Prepare grill.
  5. Grill potatoes, cut sides down, on an oiled rack set 5 to 6 inches over glowing coals 1 to 2 minutes on each side, or until lightly charred. Grill shrimp and scallops 2 minutes on each side, or until just cooked through and golden brown. (Alternatively, sauté potatoes and shellfish in a lightly oiled non-stick skillet in batches over moderately high heat.)
  6. Spoon salsa onto centers of 6 plates and mound mesclun on top. Arrange shellfish and potatoes around salsa and greens (see photograph, page 72). Drizzle shellfish and potatoes with some scallion oil and drizzle greens with some coulis. Serve remaining scallion oil and coulis on the side.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 508.04 Kcal (2127 kJ)
Calories from fat 332.9 Kcal
% Daily Value*
Total Fat 36.99g 57%
Cholesterol 56.12mg 19%
Sodium 1034.94mg 43%
Potassium 328.79mg 7%
Total Carbs 28.07g 9%
Sugars 0.76g 3%
Dietary Fiber 2.04g 8%
Protein 18.23g 36%
Vitamin C 16.2mg 27%
Vitamin A 0.2mg 6%
Iron 8.3mg 46%
Calcium 52.5mg 5%
Amount Per 100 g
Calories 217.57 Kcal (911 kJ)
Calories from fat 142.56 Kcal
% Daily Value*
Total Fat 15.84g 57%
Cholesterol 24.03mg 19%
Sodium 443.21mg 43%
Potassium 140.8mg 7%
Total Carbs 12.02g 9%
Sugars 0.32g 3%
Dietary Fiber 0.88g 8%
Protein 7.81g 36%
Vitamin C 6.9mg 27%
Vitamin A 0.1mg 6%
Iron 3.5mg 46%
Calcium 22.5mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.8
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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