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Grilled Scallops with Vegetables and Hoisin-Orange Sauce Recipe

Grilled Scallops with Vegetables and Hoisin-Orange Sauce Recipe

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Grilled Scallops with Vegetables and Hoisin-Orange Sauce

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Ingredients

Count

Nutrition

174

Calories

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Ingredients:

Serving

1 8.5- oz jar hoisin sauce sauce
1/3 cup orange juice
1 1/2 tbsp unseasoned rice vinegar
1 tbsp grated orange peel
2 garlic cloves, minced
2 tsp minced peeled fresh ginger
3 tbsp fresh lime juice
2 tbsp oriental sesame oil
1 tsp chili-garlic sauce
1 tsp fish sauce ( nam pla)
1 bunch watercress, trimmed
1 medium cucumber, peeled, seeded , cut into matchstick-size strips
1 medium carrot, peeled , cut into matchstick-size strips
3/4 cup cilantro leaves (from large bunch)
1/2 red onion, very thinly sliced
1 1/2 tsp whole coriander seeds
1 tbsp oriental sesame oil
1 tbsp minced peeled fresh ginger
12 large sea scallops
vegetable oil

Directions:

For sauce: Mix all ingredients in bowl. (Can be made 1 week ahead. Cover; chill. Bring to room temperature before using.)
For vegetables: Mix first 4 ingredients in large bowl. Add watercress, cucumber, carrot, cilantro, and onion and toss to blend. Season with salt and pepper. Let stand 30 minutes or chill up to 1 hour, tossing occasionally.
For scallops: Stir coriander seeds in small skillet over medium heat until fragrant and slightly darker, about 2 minutes. Transfer seeds to plastic bag. Using mallet or hammer, coarsely crack seeds. Combine sesame oil and ginger in medium bowl; mix in coriander seeds, then scallops. Let stand at least 30 minutes or chill up to 1 hour.
Prepare barbecue (medium-high heat). Thread 3 scallops onto each of 4 skewers. Brush barbecue rack with oil to prevent sticking. Grill scallops until just opaque in center, about 3 minutes per side. Divide vegetables among 4 plates. Top each with scallops and serve, passing hoisin-orange sauce separately.
* Available at Asian markets and many supermarkets.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	174.35 Kcal (730 kJ)
Calories from fat	18.21 Kcal
		% Daily Value*
Total Fat	2.02g	3%
Cholesterol	1.81mg	1%
Sodium	1148.96mg	48%
Potassium	313.47mg	7%
Total Carbs	35.69g	12%
Sugars	20.21g	81%
Dietary Fiber	3.69g	15%
Protein	3.2g	6%
Vitamin C	20.9mg	35%
Vitamin A	0.2mg	5%
Iron	0.9mg	5%
Calcium	52.1mg	5%

Amount Per 100 g
Calories	91.93 Kcal (385 kJ)
Calories from fat	9.6 Kcal
		% Daily Value*
Total Fat	1.07g	3%
Cholesterol	0.95mg	1%
Sodium	605.8mg	48%
Potassium	165.28mg	7%
Total Carbs	18.82g	12%
Sugars	10.66g	81%
Dietary Fiber	1.95g	15%
Protein	1.69g	6%
Vitamin C	11mg	35%
Vitamin A	0.1mg	5%
Iron	0.5mg	5%
Calcium	27.5mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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