Grilled Scallion Flat Bread Gluten Free Recipe

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Grilled Scallion Flat Bread Gluten Free
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Ingredients:

  • dry mixture
  • 21/2 cups white rice flour
  • 1/2 cup tapioca flour
  • 1/2 cup potato starch
  • 31/2 tsps xanthan or guar gum
  • 1/4 cup sugar
  • 1 tsp salt
  • liquids
  • 11/3 cups warm water
  • 2 large eggs
  • 1/3 cup finely chopped scallions
  • topping
  • 3 tbsp sesame oil
  • 2 tbsp finely chopped scallions

Directions:

  1. Mix together dry ingredients. In separate bowl, combine the warm water, eggs and 3 tablespoons oil.
  2. Add dry and liquid ingredients. Using a heavy duty mixer, beat mixture for three minutes on high speed.
  3. Fold in 1/3 cup scallions. Turn dough onto a lightly floured surface (sprinkled with rice flour) and knead for 2-3 minutes.
  4. Lightly oil a sheet of plastic wrap. Place dough in the center of the plastic wrap.
  5. Cover completely with plastic and roll dough into an 8-inch log.
  6. Cut into 4 even pieces. Roll each piece into an 8-inch circle. If dough is sticky, roll it between 2 sheets of oiled plastic wrap.
  7. Let dough rise for 1 hour in a very warm place.
  8. Preheat oven to 400 degrees. Brush with topping mixture.
  9. Set on baking sheet and bake 20-25 minutes or until golden brown.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1990.14 Kcal (8332 kJ)
Calories from fat 245.59 Kcal
% Daily Value*
Total Fat 27.29g 42%
Cholesterol 93mg 31%
Sodium 1729.26mg 72%
Potassium 409.8mg 9%
Total Carbs 409.1g 136%
Sugars 9.94g 40%
Dietary Fiber 40.01g 160%
Protein 31.04g 62%
Vitamin C 2.7mg 5%
Iron 1.9mg 10%
Calcium 87mg 9%
Amount Per 100 g
Calories 254.95 Kcal (1067 kJ)
Calories from fat 31.46 Kcal
% Daily Value*
Total Fat 3.5g 42%
Cholesterol 11.91mg 31%
Sodium 221.53mg 72%
Potassium 52.5mg 9%
Total Carbs 52.41g 136%
Sugars 1.27g 40%
Dietary Fiber 5.13g 160%
Protein 3.98g 62%
Vitamin C 0.3mg 5%
Iron 0.2mg 10%
Calcium 11.1mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 41.3
    Points
  • 51
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • high fiber

Bad Points

  • High in Sodium

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