Directions:
- Preheat grill. Wash the sardines and soak in cold water for 10 minutes. Dry well. Grill the sardines for 3 to 5 minutes until just cooked through.
- Lemon-Pepper Vinaigrette:
- Place lemon juice and shallot in a blender and blend until smooth. Slowly add the olive oil and blend until emulsified. Add pepper and salt and blend for 5 seconds.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 144.41 Kcal (605 kJ) | ||
| Calories from fat | 126.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.01g | 22% | |
|---|---|---|---|
| Sodium | 147.86mg | 6% | |
| Potassium | 97.54mg | 2% | |
| Total Carbs | 5.48g | 2% | |
| Sugars | 2.32g | 9% | |
| Dietary Fiber | 0.67g | 3% | |
| Protein | 0.58g | 1% | |
| Vitamin C | 13.3mg | 22% | |
| Iron | 0.2mg | 1% | |
| Calcium | 10.9mg | 1% | |
| Amount Per 100 g | |||
| Calories | 229.45 Kcal (961 kJ) | ||
| Calories from fat | 200.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.25g | 22% | |
|---|---|---|---|
| Sodium | 234.93mg | 6% | |
| Potassium | 154.97mg | 2% | |
| Total Carbs | 8.7g | 2% | |
| Sugars | 3.69g | 9% | |
| Dietary Fiber | 1.06g | 3% | |
| Protein | 0.93g | 1% | |
| Vitamin C | 21.1mg | 22% | |
| Iron | 0.4mg | 1% | |
| Calcium | 17.4mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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