Grilled Salmon With Cucumber-Yogurt Sauce and Warm Potato Salad Recipe

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Grilled Salmon With Cucumber-Yogurt Sauce and Warm Potato Salad
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Ingredients:

Directions:

  1. For the potato salad, cover the potatoes with cold water in a medium saucepan; add 1/2 teaspoon salt. Heat to a boil over high heat; cook until just tender, about 15 minutes. Drain well; transfer to a large bowl filled with ice and water. Set aside to cool, 30 minutes. Peel, if desired.
  2. Combine the vinegar, remaining 1/2 teaspoon of salt, sugar and black pepper to taste in a medium bowl. Cut each potato crosswise into discs about 1/4 inch thick. Add potatoes and red onion to the vinegar mixture; toss gently. Cover; refrigerate 3 hours.
  3. For the cucumber-yogurt sauce, combine the cucumbers, yogurt, creme fraiche, dill, lemon juice and zest and onion in a medium bowl. Stir gently to combine; season with the salt and black pepper to taste. Cover; refrigerate.
  4. For the salmon, prepare a grill for medium-high heat. Brush the salmon fillets on both sides with the oil; season with the salt and black pepper to taste. Grill, turning once, until cooked through but still moist, 8-10 minutes.
  5. Meanwhile, place the potato salad in a large skillet; add the chicken broth and butter. Cook over medium heat, stirring occasionally, until heated through, about 4 minutes. Taste; add more salt and pepper, if desired.
  6. Spoon the potato salad onto 4 plates; place a fillet over each bed of salad. Spoon some of the cucumber sauce over each fillet and around the plate. Garnish each serving with a dill sprig. Serve remaining sauce in a bowl at the table.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 467.43 Kcal (1957 kJ)
Calories from fat 210.61 Kcal
% Daily Value*
Total Fat 23.4g 36%
Cholesterol 66.78mg 22%
Sodium 1179.79mg 49%
Potassium 526.38mg 11%
Total Carbs 36g 12%
Sugars 7.56g 30%
Dietary Fiber 3.98g 16%
Protein 26.14g 52%
Vitamin C 48mg 80%
Vitamin A 0.1mg 2%
Iron 1.9mg 11%
Calcium 107.2mg 11%
Amount Per 100 g
Calories 89.73 Kcal (376 kJ)
Calories from fat 40.43 Kcal
% Daily Value*
Total Fat 4.49g 36%
Cholesterol 12.82mg 22%
Sodium 226.48mg 49%
Potassium 101.05mg 11%
Total Carbs 6.91g 12%
Sugars 1.45g 30%
Dietary Fiber 0.76g 16%
Protein 5.02g 52%
Vitamin C 9.2mg 80%
Iron 0.4mg 11%
Calcium 20.6mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.5
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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